Switch is a total body hit workout, done in a circuit, carefully combining aspects of cardiovascular, functional, and plyometric training, boxing, core stability and power-flow yoga/ stretching to create the ultimate workout that stimulates the body and pushes the mind.

Location

Schedule

Contact Information: Switch Playground on Main

  • 0615185161
  • randburg@switchplayground.com
  • Shop 12, 1st Floor Posthouse Link Centre Corner Main Road and Posthouse Street Bryanston
    Randburg
    Johannesburg