DescriptionNia is a fusion fitness – a dynamic blend of the dance arts, martial arts and the healing arts. It creatively integrates the mindfulness of the martial arts and meditative techniques, the grace and fluidity of the dance techniques, and the awareness and alignment of integrative body therapies. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health though music, movement and self-expression, guided by the sensation of Pleasure.
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia IN STUDIO
Nia ONLINE
Nia ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia 5 Stages ONLINE
Moving to Heal ONLINE
Nia IN STUDIO
Nia IN STUDIO
Free Dance ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia 5 Stages ONLINE
Moving to Heal ONLINE
Nia IN STUDIO
Nia IN STUDIO
Free Dance ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia 5 Stages ONLINE
Moving to Heal ONLINE
Nia IN STUDIO
Nia IN STUDIO
Free Dance ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia 5 Stages ONLINE
Moving to Heal ONLINE
Nia IN STUDIO
Nia IN STUDIO
Free Dance ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia 5 Stages ONLINE
Moving to Heal ONLINE
Nia IN STUDIO
Nia IN STUDIO
Free Dance ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia 5 Stages ONLINE
Moving to Heal ONLINE
Nia IN STUDIO
Nia IN STUDIO
Free Dance ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia 5 Stages ONLINE
Moving to Heal ONLINE
Nia IN STUDIO
Nia IN STUDIO
Free Dance ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia ONLINE
Nia IN STUDIO
Nia IN STUDIO
Nia ONLINE
Nia 5 Stages ONLINE
Moving to Heal ONLINE
Nia IN STUDIO
Nia IN STUDIO
Free Dance ONLINE
Nia IN STUDIO