Free Dance ONLINE Nia

FitKey at Home

Nia Freedance Movement Meditation – gently guided Movement Meditation journey to a specially-crafted playlist to shift, play, release + inspire. The invitation is allow your body and spirit to express and dive into the freedom of free dancing and movement. There is no choreography to follow – it is all your dance and play within the musical soundscape. Open to any body!

Studio Information

DescriptionNia is a fusion fitness – a dynamic blend of the dance arts, martial arts and the healing arts. It creatively integrates the mindfulness of the martial arts and meditative techniques, the grace and fluidity of the dance techniques, and the awareness and alignment of integrative body therapies. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health though music, movement and self-expression, guided by the sensation of Pleasure.


FitKey at Home
You can attend this class from the comfort of your home.

Friday, 03 December

18:00 - 19:00

Bookings close 20 minutes before

Studio Information: Nia Studio Obs