Healing Hatha Yoga Yoga

FitKey at Home

n this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

Studio Information

Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include a variety of Yoga styles, Nia Dancing, TRE, Ballet Barre and Meditation. All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy. We are situated on Lourensford Wine Estate

Schedule

    Wednesday, 29 September

  • At Home
    16:00 - 17:00

    Healing Hatha Yoga

    Wednesday, 06 October

  • At Home
    16:00 - 17:00

    Healing Hatha Yoga

    Wednesday, 13 October

  • At Home
    16:00 - 17:00

    Healing Hatha Yoga

    Wednesday, 20 October

  • At Home
    16:00 - 17:00

    Healing Hatha Yoga

    Wednesday, 27 October

  • At Home
    16:00 - 17:00

    Healing Hatha Yoga

    Wednesday, 03 November

  • At Home
    16:00 - 17:00

    Healing Hatha Yoga

    Wednesday, 10 November

  • At Home
    16:00 - 17:00

    Healing Hatha Yoga

    Wednesday, 17 November

  • At Home
    16:00 - 17:00

    Healing Hatha Yoga

FitKey at Home
You can attend this class from the comfort of your home.

Wednesday, 15 September

16:00 - 17:00

Bookings close 20 minutes before

Studio Information: Life Retreat Studio

  • 0878021922
  • bookings@liferetreat.co.za
  • Life Retreat Studio, Lourensford Wine Estate, Lourensford Avenue (Somerset West, Western Cape)
    Somerset West
    Cape Town