Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Studio Information
Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include a variety of Yoga styles, Nia Dancing, TRE, Ballet Barre and Meditation. All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy. We are situated on Lourensford Wine Estate
Schedule
-
At Home
17:30 - 18:30
Vinyasa IN STUDIO
Thursday, 22 April
-
At Home
17:30 - 18:30
Vinyasa IN STUDIO
Thursday, 29 April
-
At Home
17:30 - 18:30
Vinyasa IN STUDIO
Thursday, 06 May
-
At Home
17:30 - 18:30
Vinyasa IN STUDIO
Thursday, 13 May
-
At Home
17:30 - 18:30
Vinyasa IN STUDIO
Thursday, 20 May
-
At Home
17:30 - 18:30
Vinyasa IN STUDIO
Thursday, 27 May
-
At Home
17:30 - 18:30
Vinyasa IN STUDIO
Thursday, 03 June
-
At Home
17:30 - 18:30
Vinyasa IN STUDIO
Thursday, 10 June
Studio Information: Life Retreat Studio
