Vinyasa IN STUDIO Yoga

FitKey at Home

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Studio Information

Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include a variety of Yoga styles, Nia Dancing, TRE, Ballet Barre and Meditation. All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy. We are situated on Lourensford Wine Estate

Schedule

    Thursday, 22 April

  • At Home
    17:30 - 18:30

    Vinyasa IN STUDIO

    Thursday, 29 April

  • At Home
    17:30 - 18:30

    Vinyasa IN STUDIO

    Thursday, 06 May

  • At Home
    17:30 - 18:30

    Vinyasa IN STUDIO

    Thursday, 13 May

  • At Home
    17:30 - 18:30

    Vinyasa IN STUDIO

    Thursday, 20 May

  • At Home
    17:30 - 18:30

    Vinyasa IN STUDIO

    Thursday, 27 May

  • At Home
    17:30 - 18:30

    Vinyasa IN STUDIO

    Thursday, 03 June

  • At Home
    17:30 - 18:30

    Vinyasa IN STUDIO

    Thursday, 10 June

  • At Home
    17:30 - 18:30

    Vinyasa IN STUDIO

FitKey at Home
You can attend this class from the comfort of your home.

Thursday, 08 April

17:30 - 18:30

Bookings close 20 minutes before

Studio Information: Life Retreat Studio

  • 0878021922
  • bookings@liferetreat.co.za
  • Life Retreat Studio, Lourensford Wine Estate, Lourensford Avenue (Somerset West, Western Cape)
    Somerset West
    Cape Town