Kundalini Sadhana Online Yoga

FitKey at Home

Kundalini Yoga (as taught by Yogi Bhajan) is an amazing way for beginners to re-gain health, vitality, freedom of movement & strength. This yoga is more spiritual in its approach and is open to all beliefs, genders, backgrounds & spiritual paths. Expect movement (kriyas), chanting (mantras), breathing exercises (pranayama) and meditation.

Studio Information

Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include a variety of Yoga styles, Nia Dancing, TRE, Ballet Barre and Meditation. All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy. We are situated on Lourensford Wine Estate

Schedule

    Monday, 02 November

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

    Monday, 09 November

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

    Monday, 16 November

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

    Monday, 23 November

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

    Monday, 30 November

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

    Monday, 07 December

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

    Monday, 14 December

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

    Monday, 21 December

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

FitKey at Home
You can attend this class from the comfort of your home.

Monday, 19 October

05:30 - 06:30

Bookings close 20 minutes before

Studio Information: Life Retreat Studio

  • 0878021922
  • bookings@liferetreat.co.za
  • Life Retreat Studio, Lourensford Wine Estate, Lourensford Avenue (Somerset West, Western Cape)
    Somerset West
    Cape Town