Couch Yoga OnLine Yoga

FitKey at Home

Come and explore the yin and yang of yoga, following the flow of the bodies energy lines, fascial structure and vagal nervous system to release negative emotions and anxiety. Utilising our breath and movement we will help navigate through this time of uncertainty, distress and frustration while having a deep stretch and micro strength building. The best part - we use our sofa as a prop (we never get to do this in the studio. Bring your own sofa and a strap or a long light scarf. Carin is a trained in Yin Yoga teacher having trained under world renown yin yoga teacher Jo Phee

Studio Information

A restorative space where everything is accessible & designed to benefit your own personal well being. We offer Yoga, Pilates, Barre Classes & Foam Rolling.

Schedule

    Wednesday, 15 July

  • At Home
    18:00 - 19:00

    Couch Yoga OnLine

    Wednesday, 22 July

  • At Home
    18:00 - 19:00

    Couch Yoga OnLine

    Wednesday, 29 July

  • At Home
    18:00 - 19:00

    Couch Yoga OnLine

    Wednesday, 05 August

  • At Home
    18:00 - 19:00

    Couch Yoga OnLine

    Wednesday, 12 August

  • At Home
    18:00 - 19:00

    Couch Yoga OnLine

    Wednesday, 19 August

  • At Home
    18:00 - 19:00

    Couch Yoga OnLine

    Wednesday, 26 August

  • At Home
    18:00 - 19:00

    Couch Yoga OnLine

    Wednesday, 02 September

  • At Home
    18:00 - 19:00

    Couch Yoga OnLine

FitKey at Home
You can attend this class from the comfort of your home.

Wednesday, 01 July

18:00 - 19:00

Bookings close 30 minutes before

Studio Information: myUTOPIA

  • 0212022271
  • hello@myutopia.co.za
  • The Cruise Terminal, V & A Waterfront, Cape Town, 8002
    Waterfront
    Cape Town