Different everyday, always functional with a strong focus on strength, cardio and explosive power.

Location

Schedule

    Tuesday, 18 February

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Wednesday, 19 February

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Thursday, 20 February

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Friday, 21 February

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Monday, 24 February

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Tuesday, 25 February

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Wednesday, 26 February

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Thursday, 27 February

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Friday, 28 February

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Monday, 02 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Tuesday, 03 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Wednesday, 04 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Thursday, 05 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Friday, 06 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Monday, 09 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Tuesday, 10 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Wednesday, 11 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Thursday, 12 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Friday, 13 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Monday, 16 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Tuesday, 17 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Wednesday, 18 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Thursday, 19 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Friday, 20 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Monday, 23 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Tuesday, 24 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Wednesday, 25 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Thursday, 26 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Friday, 27 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Monday, 30 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Tuesday, 31 March

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Wednesday, 01 April

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Thursday, 02 April

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Friday, 03 April

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Monday, 06 April

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Tuesday, 07 April

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Wednesday, 08 April

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

    Thursday, 09 April

  • 06:30 - 07:30

    HIIT, Functional Strength and Cardio

  • 16:30 - 17:30

    HIIT, Functional Strength and Cardio

  • 17:30 - 18:30

    HIIT, Functional Strength and Cardio

Contact Information: Elite One Hundred - Milnerton