Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include a variety of Yoga styles, Nia Dancing, TRE, Ballet Barre and Meditation. All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy. We are situated on Lourensford Wine Estate

Location

Schedule

    Monday, 21 September

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    06:45 - 07:45

    Healing Hatha ONLINE

  • At Home
    09:00 - 10:00

    Pilates Online

  • 09:00 - 10:00

    Yoga IN STUDIO

  • 17:15 - 18:15

    Tai Chi IN STUDIO

  • At Home
    17:30 - 18:30

    Yoga Flow ONLINE

  • 18:00 - 19:00

    Tai Chi IN STUDIO

    Tuesday, 22 September

  • At Home
    09:00 - 10:00

    Tai Chi Online

  • At Home
    10:15 - 11:15

    Vinyasa ONLINE

  • At Home
    17:30 - 18:30

    Healing Hatha ONLINE

  • 17:30 - 18:30

    Yoga IN-STUDIO

    Wednesday, 23 September

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    08:00 - 09:00

    Online Vinyasa Flow

  • 09:30 - 10:30

    Soul Flow IN STUDIO

  • At Home
    11:00 - 11:45

    Online Chair Yoga

  • At Home
    17:00 - 18:00

    Online Nia Dance

  • 17:30 - 18:30

    Yoga IN-STUDIO

    Friday, 25 September

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    08:00 - 09:00

    Soul Flow Online

  • 09:00 - 10:00

    Yoga IN STUDIO

  • At Home
    09:30 - 10:30

    Barre Fitness Online

  • At Home
    18:00 - 19:00

    Candlelit Yin Online

    Saturday, 26 September

  • At Home
    09:15 - 10:15

    Power Yoga

  • 10:30 - 11:00

    Self defence kids IN STUDIO

  • 11:45 - 12:15

    Self defence adults IN STUDIO

    Sunday, 27 September

  • At Home
    08:30 - 09:30

    Online Ishta Yoga

    Monday, 28 September

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    06:45 - 07:45

    Healing Hatha ONLINE

  • At Home
    09:00 - 10:00

    Pilates Online

  • 09:00 - 10:00

    Yoga IN STUDIO

  • 17:15 - 18:15

    Tai Chi IN STUDIO

  • At Home
    17:30 - 18:30

    Yoga Flow ONLINE

  • 18:00 - 19:00

    Tai Chi IN STUDIO

    Tuesday, 29 September

  • At Home
    09:00 - 10:00

    Tai Chi Online

  • At Home
    10:15 - 11:15

    Vinyasa ONLINE

  • 17:30 - 18:30

    Yoga IN-STUDIO

  • At Home
    17:30 - 18:30

    Healing Hatha ONLINE

    Wednesday, 30 September

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    08:00 - 09:00

    Online Vinyasa Flow

  • 09:30 - 10:30

    Soul Flow IN STUDIO

  • At Home
    11:00 - 11:45

    Online Chair Yoga

  • At Home
    17:00 - 18:00

    Online Nia Dance

  • 17:30 - 18:30

    Yoga IN-STUDIO

    Thursday, 01 October

  • At Home
    07:30 - 08:30

    Online Yin

  • At Home
    09:00 - 10:00

    Tai Chi Online

  • 17:30 - 18:30

    Yoga IN-STUDIO

  • At Home
    17:30 - 18:30

    Kundalini ONLINE

    Friday, 02 October

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    08:00 - 09:00

    Soul Flow Online

  • 09:00 - 10:00

    Yoga IN STUDIO

  • At Home
    09:30 - 10:30

    Barre Fitness Online

  • At Home
    18:00 - 19:00

    Candlelit Yin Online

    Saturday, 03 October

  • At Home
    09:15 - 10:15

    Power Yoga

  • 10:30 - 11:00

    Self defence kids IN STUDIO

  • 11:45 - 12:15

    Self defence adults IN STUDIO

    Sunday, 04 October

  • At Home
    08:30 - 09:30

    Online Ishta Yoga

    Monday, 05 October

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    06:45 - 07:45

    Healing Hatha ONLINE

  • At Home
    09:00 - 10:00

    Pilates Online

  • 09:00 - 10:00

    Yoga IN STUDIO

  • 17:15 - 18:15

    Tai Chi IN STUDIO

  • At Home
    17:30 - 18:30

    Yoga Flow ONLINE

  • 18:00 - 19:00

    Tai Chi IN STUDIO

    Tuesday, 06 October

  • At Home
    09:00 - 10:00

    Tai Chi Online

  • At Home
    10:15 - 11:15

    Vinyasa ONLINE

  • At Home
    17:30 - 18:30

    Healing Hatha ONLINE

  • 17:30 - 18:30

    Yoga IN-STUDIO

    Wednesday, 07 October

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    08:00 - 09:00

    Online Vinyasa Flow

  • 09:30 - 10:30

    Soul Flow IN STUDIO

  • At Home
    11:00 - 11:45

    Online Chair Yoga

  • At Home
    17:00 - 18:00

    Online Nia Dance

  • 17:30 - 18:30

    Yoga IN-STUDIO

    Thursday, 08 October

  • At Home
    07:30 - 08:30

    Online Yin

  • At Home
    09:00 - 10:00

    Tai Chi Online

  • At Home
    17:30 - 18:30

    Kundalini ONLINE

  • 17:30 - 18:30

    Yoga IN-STUDIO

    Friday, 09 October

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    08:00 - 09:00

    Soul Flow Online

  • 09:00 - 10:00

    Yoga IN STUDIO

  • At Home
    09:30 - 10:30

    Barre Fitness Online

  • At Home
    18:00 - 19:00

    Candlelit Yin Online

    Saturday, 10 October

  • At Home
    09:15 - 10:15

    Power Yoga

  • 10:30 - 11:00

    Self defence kids IN STUDIO

  • 11:45 - 12:15

    Self defence adults IN STUDIO

    Sunday, 11 October

  • At Home
    08:30 - 09:30

    Online Ishta Yoga

    Monday, 12 October

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    06:45 - 07:45

    Healing Hatha ONLINE

  • 09:00 - 10:00

    Yoga IN STUDIO

  • At Home
    09:00 - 10:00

    Pilates Online

  • 17:15 - 18:15

    Tai Chi IN STUDIO

  • At Home
    17:30 - 18:30

    Yoga Flow ONLINE

  • 18:00 - 19:00

    Tai Chi IN STUDIO

    Tuesday, 13 October

  • At Home
    09:00 - 10:00

    Tai Chi Online

  • At Home
    10:15 - 11:15

    Vinyasa ONLINE

  • At Home
    17:30 - 18:30

    Healing Hatha ONLINE

  • 17:30 - 18:30

    Yoga IN-STUDIO

    Wednesday, 14 October

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    08:00 - 09:00

    Online Vinyasa Flow

  • 09:30 - 10:30

    Soul Flow IN STUDIO

  • At Home
    11:00 - 11:45

    Online Chair Yoga

  • At Home
    17:00 - 18:00

    Online Nia Dance

  • 17:30 - 18:30

    Yoga IN-STUDIO

    Thursday, 15 October

  • At Home
    07:30 - 08:30

    Online Yin

  • At Home
    09:00 - 10:00

    Tai Chi Online

  • 17:30 - 18:30

    Yoga IN-STUDIO

  • At Home
    17:30 - 18:30

    Kundalini ONLINE

    Friday, 16 October

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    08:00 - 09:00

    Soul Flow Online

  • 09:00 - 10:00

    Yoga IN STUDIO

  • At Home
    09:30 - 10:30

    Barre Fitness Online

  • At Home
    18:00 - 19:00

    Candlelit Yin Online

    Saturday, 17 October

  • At Home
    09:15 - 10:15

    Power Yoga

  • 10:30 - 11:00

    Self defence kids IN STUDIO

  • 11:45 - 12:15

    Self defence adults IN STUDIO

    Sunday, 18 October

  • At Home
    08:30 - 09:30

    Online Ishta Yoga

    Monday, 19 October

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    06:45 - 07:45

    Healing Hatha ONLINE

  • 09:00 - 10:00

    Yoga IN STUDIO

  • At Home
    09:00 - 10:00

    Pilates Online

  • 17:15 - 18:15

    Tai Chi IN STUDIO

  • At Home
    17:30 - 18:30

    Yoga Flow ONLINE

  • 18:00 - 19:00

    Tai Chi IN STUDIO

    Tuesday, 20 October

  • At Home
    09:00 - 10:00

    Tai Chi Online

  • At Home
    10:15 - 11:15

    Vinyasa ONLINE

  • At Home
    17:30 - 18:30

    Healing Hatha ONLINE

  • 17:30 - 18:30

    Yoga IN-STUDIO

    Wednesday, 21 October

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    08:00 - 09:00

    Online Vinyasa Flow

  • 09:30 - 10:30

    Soul Flow IN STUDIO

  • At Home
    11:00 - 11:45

    Online Chair Yoga

  • At Home
    17:00 - 18:00

    Online Nia Dance

  • 17:30 - 18:30

    Yoga IN-STUDIO

    Thursday, 22 October

  • At Home
    07:30 - 08:30

    Online Yin

  • At Home
    09:00 - 10:00

    Tai Chi Online

  • At Home
    17:30 - 18:30

    Kundalini ONLINE

  • 17:30 - 18:30

    Yoga IN-STUDIO

    Friday, 23 October

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    08:00 - 09:00

    Soul Flow Online

  • 09:00 - 10:00

    Yoga IN STUDIO

  • At Home
    09:30 - 10:30

    Barre Fitness Online

  • At Home
    18:00 - 19:00

    Candlelit Yin Online

    Saturday, 24 October

  • At Home
    09:15 - 10:15

    Power Yoga

  • 10:30 - 11:00

    Self defence kids IN STUDIO

  • 11:45 - 12:15

    Self defence adults IN STUDIO

    Sunday, 25 October

  • At Home
    08:30 - 09:30

    Online Ishta Yoga

    Monday, 26 October

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    06:45 - 07:45

    Healing Hatha ONLINE

  • 09:00 - 10:00

    Yoga IN STUDIO

  • At Home
    09:00 - 10:00

    Pilates Online

  • 17:15 - 18:15

    Tai Chi IN STUDIO

  • At Home
    17:30 - 18:30

    Yoga Flow ONLINE

  • 18:00 - 19:00

    Tai Chi IN STUDIO

    Tuesday, 27 October

  • At Home
    09:00 - 10:00

    Tai Chi Online

  • At Home
    10:15 - 11:15

    Vinyasa ONLINE

  • At Home
    17:30 - 18:30

    Healing Hatha ONLINE

  • 17:30 - 18:30

    Yoga IN-STUDIO

    Wednesday, 28 October

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    08:00 - 09:00

    Online Vinyasa Flow

  • 09:30 - 10:30

    Soul Flow IN STUDIO

  • At Home
    11:00 - 11:45

    Online Chair Yoga

  • At Home
    17:00 - 18:00

    Online Nia Dance

  • 17:30 - 18:30

    Yoga IN-STUDIO

    Thursday, 29 October

  • At Home
    07:30 - 08:30

    Online Yin

  • At Home
    09:00 - 10:00

    Tai Chi Online

  • 17:30 - 18:30

    Yoga IN-STUDIO

  • At Home
    17:30 - 18:30

    Kundalini ONLINE

    Friday, 30 October

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    08:00 - 09:00

    Soul Flow Online

  • 09:00 - 10:00

    Yoga IN STUDIO

  • At Home
    09:30 - 10:30

    Barre Fitness Online

  • At Home
    18:00 - 19:00

    Candlelit Yin Online

    Saturday, 31 October

  • At Home
    09:15 - 10:15

    Power Yoga

  • 10:30 - 11:00

    Self defence kids IN STUDIO

  • 11:45 - 12:15

    Self defence adults IN STUDIO

    Sunday, 01 November

  • At Home
    08:30 - 09:30

    Online Ishta Yoga

    Monday, 02 November

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    06:45 - 07:45

    Healing Hatha ONLINE

  • At Home
    09:00 - 10:00

    Pilates Online

  • 09:00 - 10:00

    Yoga IN STUDIO

  • 17:15 - 18:15

    Tai Chi IN STUDIO

  • At Home
    17:30 - 18:30

    Yoga Flow ONLINE

  • 18:00 - 19:00

    Tai Chi IN STUDIO

    Tuesday, 03 November

  • At Home
    09:00 - 10:00

    Tai Chi Online

  • At Home
    10:15 - 11:15

    Vinyasa ONLINE

  • 17:30 - 18:30

    Yoga IN-STUDIO

  • At Home
    17:30 - 18:30

    Healing Hatha ONLINE

    Wednesday, 04 November

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    08:00 - 09:00

    Online Vinyasa Flow

  • 09:30 - 10:30

    Soul Flow IN STUDIO

  • At Home
    11:00 - 11:45

    Online Chair Yoga

  • At Home
    17:00 - 18:00

    Online Nia Dance

  • 17:30 - 18:30

    Yoga IN-STUDIO

    Thursday, 05 November

  • At Home
    07:30 - 08:30

    Online Yin

  • At Home
    09:00 - 10:00

    Tai Chi Online

  • At Home
    17:30 - 18:30

    Kundalini ONLINE

  • 17:30 - 18:30

    Yoga IN-STUDIO

    Friday, 06 November

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    08:00 - 09:00

    Soul Flow Online

  • 09:00 - 10:00

    Yoga IN STUDIO

  • At Home
    09:30 - 10:30

    Barre Fitness Online

  • At Home
    18:00 - 19:00

    Candlelit Yin Online

    Saturday, 07 November

  • At Home
    09:15 - 10:15

    Power Yoga

  • 10:30 - 11:00

    Self defence kids IN STUDIO

  • 11:45 - 12:15

    Self defence adults IN STUDIO

    Sunday, 08 November

  • At Home
    08:30 - 09:30

    Online Ishta Yoga

    Monday, 09 November

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    06:45 - 07:45

    Healing Hatha ONLINE

  • At Home
    09:00 - 10:00

    Pilates Online

  • 09:00 - 10:00

    Yoga IN STUDIO

  • 17:15 - 18:15

    Tai Chi IN STUDIO

  • At Home
    17:30 - 18:30

    Yoga Flow ONLINE

  • 18:00 - 19:00

    Tai Chi IN STUDIO

    Tuesday, 10 November

  • At Home
    09:00 - 10:00

    Tai Chi Online

  • At Home
    10:15 - 11:15

    Vinyasa ONLINE

  • 17:30 - 18:30

    Yoga IN-STUDIO

  • At Home
    17:30 - 18:30

    Healing Hatha ONLINE

    Wednesday, 11 November

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    08:00 - 09:00

    Online Vinyasa Flow

  • 09:30 - 10:30

    Soul Flow IN STUDIO

  • At Home
    11:00 - 11:45

    Online Chair Yoga

  • At Home
    17:00 - 18:00

    Online Nia Dance

  • 17:30 - 18:30

    Yoga IN-STUDIO

    Thursday, 12 November

  • At Home
    07:30 - 08:30

    Online Yin

  • At Home
    09:00 - 10:00

    Tai Chi Online

  • 17:30 - 18:30

    Yoga IN-STUDIO

  • At Home
    17:30 - 18:30

    Kundalini ONLINE

    Friday, 13 November

  • At Home
    05:30 - 06:30

    Kundalini Sadhana Online

  • At Home
    08:00 - 09:00

    Soul Flow Online

  • 09:00 - 10:00

    Yoga IN STUDIO

  • At Home
    09:30 - 10:30

    Barre Fitness Online

  • At Home
    18:00 - 19:00

    Candlelit Yin Online

    Saturday, 14 November

  • At Home
    09:15 - 10:15

    Power Yoga

  • 10:30 - 11:00

    Self defence kids IN STUDIO

  • 11:45 - 12:15

    Self defence adults IN STUDIO

    Sunday, 15 November

  • At Home
    08:30 - 09:30

    Online Ishta Yoga

Contact Information: Life Retreat Studio

  • 0878021922
  • bookings@liferetreat.co.za
  • Life Retreat Studio, Lourensford Wine Estate, Lourensford Avenue (Somerset West, Western Cape)
    Somerset West
    Cape Town