Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include a variety of Yoga styles, Nia Dancing, TRE, Ballet Barre and Meditation. All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy. We are situated on Lourensford Wine Estate

Location

Schedule

    Sunday, 09 May

  • At Home
    08:30 - 09:30

    Online Ishta Yoga

  • 09:00 - 10:00

    Kundalini & Meditation IN-STUDIO

  • 10:00 - 11:00

    Outdoor Family Yoga (IN-STUDIO)

    Monday, 10 May

  • At Home
    06:45 - 07:45

    Healing Hatha ONLINE

  • 08:15 - 09:15

    Vinyasa Yoga Flow INSTUDIO

  • At Home
    09:00 - 10:00

    Pilates Online

  • 17:30 - 18:30

    Vinyasa Yoga Flow ONLINE

    Tuesday, 11 May

  • 08:15 - 09:15

    Vinyasa Yoga Flow IN STUDIO

  • At Home
    10:15 - 11:15

    Vinyasa ONLINE

  • At Home
    17:30 - 18:30

    Healing Hatha ONLINE

  • 17:30 - 18:30

    Vinyasa IN STUDIO

    Wednesday, 12 May

  • 06:30 - 07:30

    Vinyasa IN STUDIO

  • 06:30 - 07:30

    Free Yoga IN STUDIO

  • 08:15 - 09:15

    Vinyasa IN STUDIO

  • 08:15 - 09:15

    Vinyasa ONLINE

  • At Home
    11:00 - 11:45

    Online Chair Yoga

  • At Home
    16:00 - 17:00

    Healing Hatha Yoga

  • At Home
    17:15 - 18:15

    Vinyasa IN STUDIO

    Thursday, 13 May

  • At Home
    05:30 - 06:30

    Kundalini ONLINE

  • At Home
    07:30 - 08:30

    Online Yin

  • At Home
    08:15 - 09:15

    Gentle Flow IN STUDIO

  • At Home
    16:00 - 17:00

    Barre Fitness IN-STUDIO

  • At Home
    17:30 - 18:30

    Vinyasa IN STUDIO

  • At Home
    17:30 - 18:30

    Kundalini ONLINE

    Friday, 14 May

  • At Home
    05:30 - 06:30

    Kundalini ONLINE

  • 06:30 - 07:30

    Vinyasa IN STUDIO

  • 08:00 - 09:00

    Vinyasa ONLINE

  • 08:15 - 09:15

    Ishta Yoga IN STUDIO

  • 16:15 - 17:15

    Ishta Yoga IN STUDIO

  • 17:30 - 18:30

    Yin IN STUDIO

  • 17:30 - 18:30

    Yin IN STUDIO

    Saturday, 15 May

  • 08:00 - 09:00

    Ishta IN STUDIO

  • 09:00 - 10:00

    Outdoor Zumba IN-STUDIO

  • At Home
    09:15 - 10:15

    Power Yoga Online

  • 09:15 - 10:15

    Nia Dance IN-STUDIO

    Sunday, 16 May

  • At Home
    08:30 - 09:30

    Online Ishta Yoga

  • 09:00 - 10:00

    Kundalini & Meditation IN-STUDIO

  • 10:00 - 11:00

    Outdoor Family Yoga (IN-STUDIO)

    Monday, 17 May

  • At Home
    06:45 - 07:45

    Healing Hatha ONLINE

  • 08:15 - 09:15

    Vinyasa Yoga Flow INSTUDIO

  • At Home
    09:00 - 10:00

    Pilates Online

  • 17:30 - 18:30

    Vinyasa Yoga Flow ONLINE

    Tuesday, 18 May

  • 08:15 - 09:15

    Vinyasa Yoga Flow IN STUDIO

  • At Home
    10:15 - 11:15

    Vinyasa ONLINE

  • 17:30 - 18:30

    Vinyasa IN STUDIO

  • At Home
    17:30 - 18:30

    Healing Hatha ONLINE

    Wednesday, 19 May

  • 06:30 - 07:30

    Vinyasa IN STUDIO

  • 06:30 - 07:30

    Free Yoga IN STUDIO

  • 08:15 - 09:15

    Vinyasa ONLINE

  • 08:15 - 09:15

    Vinyasa IN STUDIO

  • At Home
    11:00 - 11:45

    Online Chair Yoga

  • At Home
    16:00 - 17:00

    Healing Hatha Yoga

  • At Home
    17:15 - 18:15

    Vinyasa IN STUDIO

    Thursday, 20 May

  • At Home
    05:30 - 06:30

    Kundalini ONLINE

  • At Home
    07:30 - 08:30

    Online Yin

  • At Home
    08:15 - 09:15

    Gentle Flow IN STUDIO

  • At Home
    16:00 - 17:00

    Barre Fitness IN-STUDIO

  • At Home
    17:30 - 18:30

    Kundalini ONLINE

  • At Home
    17:30 - 18:30

    Vinyasa IN STUDIO

    Friday, 21 May

  • At Home
    05:30 - 06:30

    Kundalini ONLINE

  • 06:30 - 07:30

    Vinyasa IN STUDIO

  • 08:00 - 09:00

    Vinyasa ONLINE

  • 08:15 - 09:15

    Ishta Yoga IN STUDIO

  • 16:15 - 17:15

    Ishta Yoga IN STUDIO

  • 17:30 - 18:30

    Yin IN STUDIO

  • 17:30 - 18:30

    Yin IN STUDIO

    Saturday, 22 May

  • 08:00 - 09:00

    Ishta IN STUDIO

  • 09:00 - 10:00

    Outdoor Zumba IN-STUDIO

  • At Home
    09:15 - 10:15

    Power Yoga Online

  • 09:15 - 10:15

    Nia Dance IN-STUDIO

    Sunday, 23 May

  • At Home
    08:30 - 09:30

    Online Ishta Yoga

  • 09:00 - 10:00

    Kundalini & Meditation IN-STUDIO

  • 10:00 - 11:00

    Outdoor Family Yoga (IN-STUDIO)

    Monday, 24 May

  • At Home
    06:45 - 07:45

    Healing Hatha ONLINE

  • 08:15 - 09:15

    Vinyasa Yoga Flow INSTUDIO

  • At Home
    09:00 - 10:00

    Pilates Online

  • 17:30 - 18:30

    Vinyasa Yoga Flow ONLINE

    Tuesday, 25 May

  • 08:15 - 09:15

    Vinyasa Yoga Flow IN STUDIO

  • At Home
    10:15 - 11:15

    Vinyasa ONLINE

  • 17:30 - 18:30

    Vinyasa IN STUDIO

  • At Home
    17:30 - 18:30

    Healing Hatha ONLINE

    Wednesday, 26 May

  • 06:30 - 07:30

    Vinyasa IN STUDIO

  • 06:30 - 07:30

    Free Yoga IN STUDIO

  • 08:15 - 09:15

    Vinyasa ONLINE

  • 08:15 - 09:15

    Vinyasa IN STUDIO

  • At Home
    11:00 - 11:45

    Online Chair Yoga

  • At Home
    16:00 - 17:00

    Healing Hatha Yoga

  • At Home
    17:15 - 18:15

    Vinyasa IN STUDIO

    Thursday, 27 May

  • At Home
    05:30 - 06:30

    Kundalini ONLINE

  • At Home
    07:30 - 08:30

    Online Yin

  • At Home
    08:15 - 09:15

    Gentle Flow IN STUDIO

  • At Home
    16:00 - 17:00

    Barre Fitness IN-STUDIO

  • At Home
    17:30 - 18:30

    Vinyasa IN STUDIO

  • At Home
    17:30 - 18:30

    Kundalini ONLINE

    Friday, 28 May

  • At Home
    05:30 - 06:30

    Kundalini ONLINE

  • 06:30 - 07:30

    Vinyasa IN STUDIO

  • 08:00 - 09:00

    Vinyasa ONLINE

  • 08:15 - 09:15

    Ishta Yoga IN STUDIO

  • 16:15 - 17:15

    Ishta Yoga IN STUDIO

  • 17:30 - 18:30

    Yin IN STUDIO

  • 17:30 - 18:30

    Yin IN STUDIO

    Saturday, 29 May

  • 08:00 - 09:00

    Ishta IN STUDIO

  • 09:00 - 10:00

    Outdoor Zumba IN-STUDIO

  • At Home
    09:15 - 10:15

    Power Yoga Online

  • 09:15 - 10:15

    Nia Dance IN-STUDIO

    Sunday, 30 May

  • At Home
    08:30 - 09:30

    Online Ishta Yoga

  • 09:00 - 10:00

    Kundalini & Meditation IN-STUDIO

  • 10:00 - 11:00

    Outdoor Family Yoga (IN-STUDIO)

    Monday, 31 May

  • At Home
    06:45 - 07:45

    Healing Hatha ONLINE

  • 08:15 - 09:15

    Vinyasa Yoga Flow INSTUDIO

  • At Home
    09:00 - 10:00

    Pilates Online

  • 17:30 - 18:30

    Vinyasa Yoga Flow ONLINE

    Tuesday, 01 June

  • 08:15 - 09:15

    Vinyasa Yoga Flow IN STUDIO

  • At Home
    10:15 - 11:15

    Vinyasa ONLINE

  • 17:30 - 18:30

    Vinyasa IN STUDIO

  • At Home
    17:30 - 18:30

    Healing Hatha ONLINE

    Wednesday, 02 June

  • 06:30 - 07:30

    Vinyasa IN STUDIO

  • 06:30 - 07:30

    Free Yoga IN STUDIO

  • 08:15 - 09:15

    Vinyasa IN STUDIO

  • 08:15 - 09:15

    Vinyasa ONLINE

  • At Home
    11:00 - 11:45

    Online Chair Yoga

  • At Home
    16:00 - 17:00

    Healing Hatha Yoga

  • At Home
    17:15 - 18:15

    Vinyasa IN STUDIO

    Thursday, 03 June

  • At Home
    05:30 - 06:30

    Kundalini ONLINE

  • At Home
    07:30 - 08:30

    Online Yin

  • At Home
    08:15 - 09:15

    Gentle Flow IN STUDIO

  • At Home
    16:00 - 17:00

    Barre Fitness IN-STUDIO

  • At Home
    17:30 - 18:30

    Kundalini ONLINE

  • At Home
    17:30 - 18:30

    Vinyasa IN STUDIO

    Friday, 04 June

  • At Home
    05:30 - 06:30

    Kundalini ONLINE

  • 06:30 - 07:30

    Vinyasa IN STUDIO

  • 08:00 - 09:00

    Vinyasa ONLINE

  • 08:15 - 09:15

    Ishta Yoga IN STUDIO

  • 16:15 - 17:15

    Ishta Yoga IN STUDIO

  • 17:30 - 18:30

    Yin IN STUDIO

  • 17:30 - 18:30

    Yin IN STUDIO

    Saturday, 05 June

  • 08:00 - 09:00

    Ishta IN STUDIO

  • 09:00 - 10:00

    Outdoor Zumba IN-STUDIO

  • At Home
    09:15 - 10:15

    Power Yoga Online

  • 09:15 - 10:15

    Nia Dance IN-STUDIO

    Sunday, 06 June

  • At Home
    08:30 - 09:30

    Online Ishta Yoga

  • 09:00 - 10:00

    Kundalini & Meditation IN-STUDIO

  • 10:00 - 11:00

    Outdoor Family Yoga (IN-STUDIO)

    Monday, 07 June

  • At Home
    06:45 - 07:45

    Healing Hatha ONLINE

  • 08:15 - 09:15

    Vinyasa Yoga Flow INSTUDIO

  • At Home
    09:00 - 10:00

    Pilates Online

  • 17:30 - 18:30

    Vinyasa Yoga Flow ONLINE

    Tuesday, 08 June

  • 08:15 - 09:15

    Vinyasa Yoga Flow IN STUDIO

  • At Home
    10:15 - 11:15

    Vinyasa ONLINE

  • At Home
    17:30 - 18:30

    Healing Hatha ONLINE

  • 17:30 - 18:30

    Vinyasa IN STUDIO

    Wednesday, 09 June

  • 06:30 - 07:30

    Vinyasa IN STUDIO

  • 06:30 - 07:30

    Free Yoga IN STUDIO

  • 08:15 - 09:15

    Vinyasa ONLINE

  • 08:15 - 09:15

    Vinyasa IN STUDIO

  • At Home
    11:00 - 11:45

    Online Chair Yoga

  • At Home
    16:00 - 17:00

    Healing Hatha Yoga

  • At Home
    17:15 - 18:15

    Vinyasa IN STUDIO

    Thursday, 10 June

  • At Home
    05:30 - 06:30

    Kundalini ONLINE

  • At Home
    07:30 - 08:30

    Online Yin

  • At Home
    08:15 - 09:15

    Gentle Flow IN STUDIO

  • At Home
    16:00 - 17:00

    Barre Fitness IN-STUDIO

  • At Home
    17:30 - 18:30

    Kundalini ONLINE

  • At Home
    17:30 - 18:30

    Vinyasa IN STUDIO

    Friday, 11 June

  • At Home
    05:30 - 06:30

    Kundalini ONLINE

  • 06:30 - 07:30

    Vinyasa IN STUDIO

  • 08:00 - 09:00

    Vinyasa ONLINE

  • 08:15 - 09:15

    Ishta Yoga IN STUDIO

  • 16:15 - 17:15

    Ishta Yoga IN STUDIO

  • 17:30 - 18:30

    Yin IN STUDIO

  • 17:30 - 18:30

    Yin IN STUDIO

    Saturday, 12 June

  • 08:00 - 09:00

    Ishta IN STUDIO

  • 09:00 - 10:00

    Outdoor Zumba IN-STUDIO

  • 09:15 - 10:15

    Nia Dance IN-STUDIO

  • At Home
    09:15 - 10:15

    Power Yoga Online

    Sunday, 13 June

  • At Home
    08:30 - 09:30

    Online Ishta Yoga

  • 09:00 - 10:00

    Kundalini & Meditation IN-STUDIO

  • 10:00 - 11:00

    Outdoor Family Yoga (IN-STUDIO)

    Monday, 14 June

  • At Home
    06:45 - 07:45

    Healing Hatha ONLINE

  • 08:15 - 09:15

    Vinyasa Yoga Flow INSTUDIO

  • At Home
    09:00 - 10:00

    Pilates Online

  • 17:30 - 18:30

    Vinyasa Yoga Flow ONLINE

    Tuesday, 15 June

  • 08:15 - 09:15

    Vinyasa Yoga Flow IN STUDIO

  • At Home
    10:15 - 11:15

    Vinyasa ONLINE

  • 17:30 - 18:30

    Vinyasa IN STUDIO

  • At Home
    17:30 - 18:30

    Healing Hatha ONLINE

    Wednesday, 16 June

  • 06:30 - 07:30

    Vinyasa IN STUDIO

  • 06:30 - 07:30

    Free Yoga IN STUDIO

  • 08:15 - 09:15

    Vinyasa IN STUDIO

  • 08:15 - 09:15

    Vinyasa ONLINE

  • At Home
    11:00 - 11:45

    Online Chair Yoga

  • At Home
    16:00 - 17:00

    Healing Hatha Yoga

  • At Home
    17:15 - 18:15

    Vinyasa IN STUDIO

    Thursday, 17 June

  • At Home
    05:30 - 06:30

    Kundalini ONLINE

  • At Home
    07:30 - 08:30

    Online Yin

  • At Home
    08:15 - 09:15

    Gentle Flow IN STUDIO

  • At Home
    16:00 - 17:00

    Barre Fitness IN-STUDIO

  • At Home
    17:30 - 18:30

    Vinyasa IN STUDIO

  • At Home
    17:30 - 18:30

    Kundalini ONLINE

    Friday, 18 June

  • At Home
    05:30 - 06:30

    Kundalini ONLINE

  • 06:30 - 07:30

    Vinyasa IN STUDIO

  • 08:00 - 09:00

    Vinyasa ONLINE

  • 08:15 - 09:15

    Ishta Yoga IN STUDIO

  • 16:15 - 17:15

    Ishta Yoga IN STUDIO

  • 17:30 - 18:30

    Yin IN STUDIO

  • 17:30 - 18:30

    Yin IN STUDIO

    Saturday, 19 June

  • 08:00 - 09:00

    Ishta IN STUDIO

  • 09:00 - 10:00

    Outdoor Zumba IN-STUDIO

  • At Home
    09:15 - 10:15

    Power Yoga Online

  • 09:15 - 10:15

    Nia Dance IN-STUDIO

    Sunday, 20 June

  • At Home
    08:30 - 09:30

    Online Ishta Yoga

  • 09:00 - 10:00

    Kundalini & Meditation IN-STUDIO

  • 10:00 - 11:00

    Outdoor Family Yoga (IN-STUDIO)

    Monday, 21 June

  • At Home
    06:45 - 07:45

    Healing Hatha ONLINE

  • 08:15 - 09:15

    Vinyasa Yoga Flow INSTUDIO

  • At Home
    09:00 - 10:00

    Pilates Online

  • 17:30 - 18:30

    Vinyasa Yoga Flow ONLINE

    Tuesday, 22 June

  • 08:15 - 09:15

    Vinyasa Yoga Flow IN STUDIO

  • At Home
    10:15 - 11:15

    Vinyasa ONLINE

  • 17:30 - 18:30

    Vinyasa IN STUDIO

  • At Home
    17:30 - 18:30

    Healing Hatha ONLINE

    Wednesday, 23 June

  • 06:30 - 07:30

    Free Yoga IN STUDIO

  • 06:30 - 07:30

    Vinyasa IN STUDIO

  • 08:15 - 09:15

    Vinyasa ONLINE

  • 08:15 - 09:15

    Vinyasa IN STUDIO

  • At Home
    11:00 - 11:45

    Online Chair Yoga

  • At Home
    16:00 - 17:00

    Healing Hatha Yoga

  • At Home
    17:15 - 18:15

    Vinyasa IN STUDIO

    Thursday, 24 June

  • At Home
    05:30 - 06:30

    Kundalini ONLINE

  • At Home
    07:30 - 08:30

    Online Yin

  • At Home
    08:15 - 09:15

    Gentle Flow IN STUDIO

  • At Home
    16:00 - 17:00

    Barre Fitness IN-STUDIO

  • At Home
    17:30 - 18:30

    Kundalini ONLINE

  • At Home
    17:30 - 18:30

    Vinyasa IN STUDIO

    Friday, 25 June

  • At Home
    05:30 - 06:30

    Kundalini ONLINE

  • 06:30 - 07:30

    Vinyasa IN STUDIO

  • 08:00 - 09:00

    Vinyasa ONLINE

  • 08:15 - 09:15

    Ishta Yoga IN STUDIO

  • 16:15 - 17:15

    Ishta Yoga IN STUDIO

  • 17:30 - 18:30

    Yin IN STUDIO

  • 17:30 - 18:30

    Yin IN STUDIO

    Saturday, 26 June

  • 08:00 - 09:00

    Ishta IN STUDIO

  • 09:00 - 10:00

    Outdoor Zumba IN-STUDIO

  • At Home
    09:15 - 10:15

    Power Yoga Online

  • 09:15 - 10:15

    Nia Dance IN-STUDIO

    Sunday, 27 June

  • At Home
    08:30 - 09:30

    Online Ishta Yoga

  • 09:00 - 10:00

    Kundalini & Meditation IN-STUDIO

  • 10:00 - 11:00

    Outdoor Family Yoga (IN-STUDIO)

    Monday, 28 June

  • At Home
    06:45 - 07:45

    Healing Hatha ONLINE

  • 08:15 - 09:15

    Vinyasa Yoga Flow INSTUDIO

  • At Home
    09:00 - 10:00

    Pilates Online

  • 17:30 - 18:30

    Vinyasa Yoga Flow ONLINE

    Tuesday, 29 June

  • 08:15 - 09:15

    Vinyasa Yoga Flow IN STUDIO

  • At Home
    10:15 - 11:15

    Vinyasa ONLINE

  • 17:30 - 18:30

    Vinyasa IN STUDIO

  • At Home
    17:30 - 18:30

    Healing Hatha ONLINE

    Wednesday, 30 June

  • 06:30 - 07:30

    Vinyasa IN STUDIO

  • 06:30 - 07:30

    Free Yoga IN STUDIO

  • 08:15 - 09:15

    Vinyasa ONLINE

  • 08:15 - 09:15

    Vinyasa IN STUDIO

  • At Home
    11:00 - 11:45

    Online Chair Yoga

  • At Home
    16:00 - 17:00

    Healing Hatha Yoga

  • At Home
    17:15 - 18:15

    Vinyasa IN STUDIO

    Thursday, 01 July

  • At Home
    05:30 - 06:30

    Kundalini ONLINE

  • At Home
    07:30 - 08:30

    Online Yin

  • At Home
    08:15 - 09:15

    Gentle Flow IN STUDIO

  • At Home
    16:00 - 17:00

    Barre Fitness IN-STUDIO

  • At Home
    17:30 - 18:30

    Kundalini ONLINE

  • At Home
    17:30 - 18:30

    Vinyasa IN STUDIO

    Friday, 02 July

  • At Home
    05:30 - 06:30

    Kundalini ONLINE

  • 06:30 - 07:30

    Vinyasa IN STUDIO

  • 08:00 - 09:00

    Vinyasa ONLINE

  • 08:15 - 09:15

    Ishta Yoga IN STUDIO

  • 16:15 - 17:15

    Ishta Yoga IN STUDIO

  • 17:30 - 18:30

    Yin IN STUDIO

  • 17:30 - 18:30

    Yin IN STUDIO

    Saturday, 03 July

  • 08:00 - 09:00

    Ishta IN STUDIO

  • 09:00 - 10:00

    Outdoor Zumba IN-STUDIO

  • At Home
    09:15 - 10:15

    Power Yoga Online

  • 09:15 - 10:15

    Nia Dance IN-STUDIO

Contact Information: Life Retreat Studio

  • 0878021922
  • bookings@liferetreat.co.za
  • Life Retreat Studio, Lourensford Wine Estate, Lourensford Avenue (Somerset West, Western Cape)
    Somerset West
    Cape Town