WOMAN'S ONLY weight-loss classes taking place at Sea Point promenade. We will meet at the swimming pool. Mia’s training sessions changes every day; and I use a variety of equipment, weights and functional movements to produce the best possible results. I will help you set goals and together we will achieve your goals. It’s not easy – but worth it! I also don’t believe in quick fixes – it’s going to take time. There are no short cuts when it comes to achieving real and sustainable results, and while I promise the fastest changes, I also believe that this is only achieved through hard work and commitment.