Nia is a fitness art that builds strength, agility, flexibility and grace in the body and mind, bringing about transformation on many levels beyond the physical. By following the Body’s Way, people of all ages, fitness levels and exercise backgrounds learn to explore their own bodies and the ways they move. Hatha Yoga - “Moving Meditation” that focuses on obtaining mind centered awareness through connection to the breath, using a series of “Asanas” or postures. With regular practice you learn to train the mind and body to reach a greater state of relaxation.

Location

Schedule

    Tuesday, 18 February

  • 08:00 - 09:00

    Nia

  • 18:00 - 19:00

    Nia

    Wednesday, 19 February

  • 08:00 - 09:00

    Nia

  • 18:15 - 19:15

    Nia

    Thursday, 20 February

  • 09:00 - 10:00

    Nia

  • 18:00 - 19:00

    Studio Kairos - Vinyasa Yoga

    Friday, 21 February

  • 08:00 - 09:00

    Nia

  • 17:30 - 18:30

    Nia

    Saturday, 22 February

  • 08:00 - 09:00

    Nia

  • 10:30 - 11:30

    Nia

    Sunday, 23 February

  • 09:30 - 10:30

    Nia

    Monday, 24 February

  • 09:00 - 10:00

    Nia

  • 16:45 - 17:45

    Studio Kairos - Hatha Yoga

  • 18:00 - 19:00

    Nia

    Tuesday, 25 February

  • 08:00 - 09:00

    Nia

  • 18:00 - 19:00

    Nia

    Wednesday, 26 February

  • 08:00 - 09:00

    Nia

  • 18:15 - 19:15

    Nia

    Thursday, 27 February

  • 09:00 - 10:00

    Nia

  • 18:00 - 19:00

    Studio Kairos - Vinyasa Yoga

    Friday, 28 February

  • 08:00 - 09:00

    Nia

  • 17:30 - 18:30

    Nia

    Saturday, 29 February

  • 08:00 - 09:00

    Nia

  • 10:30 - 11:30

    Nia

    Sunday, 01 March

  • 09:30 - 10:30

    Nia

    Monday, 02 March

  • 09:00 - 10:00

    Nia

  • 16:45 - 17:45

    Studio Kairos - Hatha Yoga

  • 18:00 - 19:00

    Nia

    Tuesday, 03 March

  • 08:00 - 09:00

    Nia

  • 18:00 - 19:00

    Nia

    Wednesday, 04 March

  • 08:00 - 09:00

    Nia

  • 18:15 - 19:15

    Nia

    Thursday, 05 March

  • 09:00 - 10:00

    Nia

  • 18:00 - 19:00

    Studio Kairos - Vinyasa Yoga

    Friday, 06 March

  • 08:00 - 09:00

    Nia

  • 17:30 - 18:30

    Nia

    Saturday, 07 March

  • 08:00 - 09:00

    Nia

  • 10:30 - 11:30

    Nia

    Sunday, 08 March

  • 09:30 - 10:30

    Nia

    Monday, 09 March

  • 09:00 - 10:00

    Nia

  • 16:45 - 17:45

    Studio Kairos - Hatha Yoga

  • 18:00 - 19:00

    Nia

    Tuesday, 10 March

  • 08:00 - 09:00

    Nia

  • 18:00 - 19:00

    Nia

    Wednesday, 11 March

  • 08:00 - 09:00

    Nia

  • 18:15 - 19:15

    Nia

    Thursday, 12 March

  • 09:00 - 10:00

    Nia

  • 18:00 - 19:00

    Studio Kairos - Vinyasa Yoga

    Friday, 13 March

  • 08:00 - 09:00

    Nia

  • 17:30 - 18:30

    Nia

    Saturday, 14 March

  • 08:00 - 09:00

    Nia

  • 10:30 - 11:30

    Nia

    Sunday, 15 March

  • 09:30 - 10:30

    Nia

    Monday, 16 March

  • 09:00 - 10:00

    Nia

  • 16:45 - 17:45

    Studio Kairos - Hatha Yoga

  • 18:00 - 19:00

    Nia

    Tuesday, 17 March

  • 08:00 - 09:00

    Nia

  • 18:00 - 19:00

    Nia

    Wednesday, 18 March

  • 08:00 - 09:00

    Nia

  • 18:15 - 19:15

    Nia

    Thursday, 19 March

  • 09:00 - 10:00

    Nia

  • 18:00 - 19:00

    Studio Kairos - Vinyasa Yoga

    Friday, 20 March

  • 08:00 - 09:00

    Nia

  • 17:30 - 18:30

    Nia

    Sunday, 22 March

  • 09:30 - 10:30

    Nia

    Monday, 23 March

  • 09:00 - 10:00

    Nia

  • 16:45 - 17:45

    Studio Kairos - Hatha Yoga

  • 18:00 - 19:00

    Nia

    Tuesday, 24 March

  • 08:00 - 09:00

    Nia

  • 18:00 - 19:00

    Nia

    Wednesday, 25 March

  • 08:00 - 09:00

    Nia

  • 18:15 - 19:15

    Nia

    Thursday, 26 March

  • 09:00 - 10:00

    Nia

  • 18:00 - 19:00

    Studio Kairos - Vinyasa Yoga

    Friday, 27 March

  • 08:00 - 09:00

    Nia

  • 17:30 - 18:30

    Nia

    Saturday, 28 March

  • 08:00 - 09:00

    Nia

  • 10:30 - 11:30

    Nia

    Sunday, 29 March

  • 09:30 - 10:30

    Nia

    Monday, 30 March

  • 09:00 - 10:00

    Nia

  • 16:45 - 17:45

    Studio Kairos - Hatha Yoga

  • 18:00 - 19:00

    Nia

    Tuesday, 31 March

  • 08:00 - 09:00

    Nia

  • 18:00 - 19:00

    Nia

    Wednesday, 01 April

  • 08:00 - 09:00

    Nia

  • 18:15 - 19:15

    Nia

    Thursday, 02 April

  • 09:00 - 10:00

    Nia

  • 18:00 - 19:00

    Studio Kairos - Vinyasa Yoga

    Friday, 03 April

  • 08:00 - 09:00

    Nia

  • 17:30 - 18:30

    Nia

    Saturday, 04 April

  • 08:00 - 09:00

    Nia

  • 10:30 - 11:30

    Nia

    Sunday, 05 April

  • 09:30 - 10:30

    Nia

    Monday, 06 April

  • 09:00 - 10:00

    Nia

  • 16:45 - 17:45

    Studio Kairos - Hatha Yoga

  • 18:00 - 19:00

    Nia

    Tuesday, 07 April

  • 08:00 - 09:00

    Nia

  • 18:00 - 19:00

    Nia

    Wednesday, 08 April

  • 08:00 - 09:00

    Nia

  • 18:15 - 19:15

    Nia

    Thursday, 09 April

  • 09:00 - 10:00

    Nia

  • 18:00 - 19:00

    Studio Kairos - Vinyasa Yoga

    Saturday, 11 April

  • 08:00 - 09:00

    Nia

  • 10:30 - 11:30

    Nia

    Sunday, 12 April

  • 09:30 - 10:30

    Nia

Contact Information: Studio Kairos

  • 27833063852
  • kim@niagp.co.za
  • Rosebank bowling club, 15 hume road, Dunkeld West
    Rosebank
    Johannesburg