Nia is a fitness art that builds strength, agility, flexibility and grace in the body and mind, bringing about transformation on many levels beyond the physical. By following the Body’s Way, people of all ages, fitness levels and exercise backgrounds learn to explore their own bodies and the ways they move. Hatha Yoga - “Moving Meditation” that focuses on obtaining mind centered awareness through connection to the breath, using a series of “Asanas” or postures. With regular practice you learn to train the mind and body to reach a greater state of relaxation.

Location

Schedule

    Thursday, 01 October

  • At Home
    09:00 - 10:00

    Nia ONLINE

  • At Home
    18:00 - 19:00

    Nia ONLINE

    Friday, 02 October

  • At Home
    08:00 - 09:00

    Nia ONLINE

    Saturday, 03 October

  • At Home
    10:30 - 11:30

    Nia ONLINE

    Sunday, 04 October

  • At Home
    09:30 - 10:30

    Nia ONLINE

    Monday, 05 October

  • At Home
    09:00 - 10:00

    Nia ONLINE

    Tuesday, 06 October

  • At Home
    08:00 - 09:00

    Nia ONLINE

  • At Home
    18:00 - 19:00

    Nia ONLINE

    Wednesday, 07 October

  • At Home
    08:00 - 09:00

    Nia ONLINE

  • At Home
    16:00 - 16:45

    Nia 5 Stages

    Thursday, 08 October

  • At Home
    09:00 - 10:00

    Nia ONLINE

  • At Home
    18:00 - 19:00

    Nia ONLINE

    Friday, 09 October

  • At Home
    08:00 - 09:00

    Nia ONLINE

    Saturday, 10 October

  • At Home
    10:30 - 11:30

    Nia ONLINE

    Sunday, 11 October

  • At Home
    09:30 - 10:30

    Nia ONLINE

    Monday, 12 October

  • At Home
    09:00 - 10:00

    Nia ONLINE

    Tuesday, 13 October

  • At Home
    08:00 - 09:00

    Nia ONLINE

  • At Home
    18:00 - 19:00

    Nia ONLINE

    Wednesday, 14 October

  • At Home
    08:00 - 09:00

    Nia ONLINE

  • At Home
    16:00 - 16:45

    Nia 5 Stages

    Thursday, 15 October

  • At Home
    09:00 - 10:00

    Nia ONLINE

  • At Home
    18:00 - 19:00

    Nia ONLINE

    Friday, 16 October

  • At Home
    08:00 - 09:00

    Nia ONLINE

    Saturday, 17 October

  • At Home
    10:30 - 11:30

    Nia ONLINE

    Sunday, 18 October

  • At Home
    09:30 - 10:30

    Nia ONLINE

    Monday, 19 October

  • At Home
    09:00 - 10:00

    Nia ONLINE

    Tuesday, 20 October

  • At Home
    08:00 - 09:00

    Nia ONLINE

  • At Home
    18:00 - 19:00

    Nia ONLINE

    Wednesday, 21 October

  • At Home
    08:00 - 09:00

    Nia ONLINE

  • At Home
    16:00 - 16:45

    Nia 5 Stages

    Thursday, 22 October

  • At Home
    09:00 - 10:00

    Nia ONLINE

  • At Home
    18:00 - 19:00

    Nia ONLINE

    Friday, 23 October

  • At Home
    08:00 - 09:00

    Nia ONLINE

    Saturday, 24 October

  • At Home
    10:30 - 11:30

    Nia ONLINE

    Sunday, 25 October

  • At Home
    09:30 - 10:30

    Nia ONLINE

    Monday, 26 October

  • At Home
    09:00 - 10:00

    Nia ONLINE

    Tuesday, 27 October

  • At Home
    08:00 - 09:00

    Nia ONLINE

  • At Home
    18:00 - 19:00

    Nia ONLINE

    Wednesday, 28 October

  • At Home
    08:00 - 09:00

    Nia ONLINE

  • At Home
    16:00 - 16:45

    Nia 5 Stages

    Thursday, 29 October

  • At Home
    09:00 - 10:00

    Nia ONLINE

  • At Home
    18:00 - 19:00

    Nia ONLINE

    Friday, 30 October

  • At Home
    08:00 - 09:00

    Nia ONLINE

    Saturday, 31 October

  • At Home
    10:30 - 11:30

    Nia ONLINE

    Sunday, 01 November

  • At Home
    09:30 - 10:30

    Nia ONLINE

    Monday, 02 November

  • At Home
    09:00 - 10:00

    Nia ONLINE

    Tuesday, 03 November

  • At Home
    08:00 - 09:00

    Nia ONLINE

  • At Home
    18:00 - 19:00

    Nia ONLINE

    Wednesday, 04 November

  • At Home
    08:00 - 09:00

    Nia ONLINE

  • At Home
    16:00 - 16:45

    Nia 5 Stages

    Thursday, 05 November

  • At Home
    09:00 - 10:00

    Nia ONLINE

  • At Home
    18:00 - 19:00

    Nia ONLINE

    Friday, 06 November

  • At Home
    08:00 - 09:00

    Nia ONLINE

    Saturday, 07 November

  • At Home
    10:30 - 11:30

    Nia ONLINE

    Sunday, 08 November

  • At Home
    09:30 - 10:30

    Nia ONLINE

    Monday, 09 November

  • At Home
    09:00 - 10:00

    Nia ONLINE

    Tuesday, 10 November

  • At Home
    08:00 - 09:00

    Nia ONLINE

  • At Home
    18:00 - 19:00

    Nia ONLINE

    Wednesday, 11 November

  • At Home
    08:00 - 09:00

    Nia ONLINE

  • At Home
    16:00 - 16:45

    Nia 5 Stages

    Thursday, 12 November

  • At Home
    09:00 - 10:00

    Nia ONLINE

  • At Home
    18:00 - 19:00

    Nia ONLINE

    Friday, 13 November

  • At Home
    08:00 - 09:00

    Nia ONLINE

    Saturday, 14 November

  • At Home
    10:30 - 11:30

    Nia ONLINE

    Sunday, 15 November

  • At Home
    09:30 - 10:30

    Nia ONLINE

    Monday, 16 November

  • At Home
    09:00 - 10:00

    Nia ONLINE

    Tuesday, 17 November

  • At Home
    08:00 - 09:00

    Nia ONLINE

  • At Home
    18:00 - 19:00

    Nia ONLINE

    Wednesday, 18 November

  • At Home
    08:00 - 09:00

    Nia ONLINE

  • At Home
    16:00 - 16:45

    Nia 5 Stages

    Thursday, 19 November

  • At Home
    09:00 - 10:00

    Nia ONLINE

  • At Home
    18:00 - 19:00

    Nia ONLINE

    Friday, 20 November

  • At Home
    08:00 - 09:00

    Nia ONLINE

    Saturday, 21 November

  • At Home
    10:30 - 11:30

    Nia ONLINE

    Sunday, 22 November

  • At Home
    09:30 - 10:30

    Nia ONLINE

    Monday, 23 November

  • At Home
    09:00 - 10:00

    Nia ONLINE

    Tuesday, 24 November

  • At Home
    08:00 - 09:00

    Nia ONLINE

  • At Home
    18:00 - 19:00

    Nia ONLINE

    Wednesday, 25 November

  • At Home
    08:00 - 09:00

    Nia ONLINE

  • At Home
    16:00 - 16:45

    Nia 5 Stages

Contact Information: Studio Kairos

  • 27833063852
  • kim@niagp.co.za
  • Rosebank bowling club, 15 hume road, Dunkeld West
    Rosebank
    Johannesburg