Full body workout with elements of strengthening, cardio and flexibility.
My classes are pilates based but also include some fun, high energy exercises! We exercise to upbeat music, focus on strength, flexibility, mobilit...
It's time to Shake off the lockdown calories and bring out the glow. From doing a Salsa to breaking it down with Hip Hop to the streets to Kwai...
To join this class: (1) Book via Fitkey (2) Create a free Zoom account (3) 1-hour prior to the class commencing, you will be emailed a link to join...
Power yoga is an invigorating class that has a strong focus on connecting breath with movement. During the class you will build flexibility, stamin...
A flowing sequence of postures in a non-heated room that brings together breath and movement. Get the mixture of strength and cardio without losing...
A vigorous and impactful workout that will whip you into shape and improve fitness rapidly. We combine fitness and boxing in high energy, high-int...
Bring out the weights, it's time to pump some muscle. Full body workout incorporated with indoor cardio NB: Class must be booked in advance ...
Chair yoga is a form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair for su...
This class is available to all - it is a combination of gentle flow and static held postures. You will feel lighter and taller!
he Nia 5 Stages is an integrative movement practice based on five developmental moves: embryonic, creeping, crawling, standing, and walking. Retrac...
Suitable for all levels from beginner to more advanced.
we have put together a structured online fitness program where you are held accountable for your actions. Move your body at home.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts. Also, healing arts to get you fit in 60 minutes – body, mind, emot...
Yoga class at home
A 50 minute class that incorporates dumbbells and focuses on exercises that improve total body strength. You will be emailed the Zoom link 20-30...
A gentle yet effective full body toning and lengthening experience to give you long, lean lines!
Online Vinyasa With your favourite teachers. A home practice you can easily follow and be inspired and challenged by. You will receive the Zoom ...
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Focuses on the active and passive flexibility of different muscles groups which relate to back and shoulder inversions Please ensure to to log i...
