n this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integra...
Suitable for all levels from beginner to more advanced.
we have put together a structured online fitness program where you are held accountable for your actions. Move your body at home.
Yoga class at home
VINYASA refers to a certain sequence of poses that are performed in a particular order... or more naturally - in this yoga, we FLOW through the pra...
A vigorous and impactful workout that will whip you into shape and improve fitness rapidly. We combine fitness and boxing in high energy, high-int...
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath Yoga is a p...
To join this class: 1. Book via Fitkey 2. Create a free Zoom account 3. 30 minutes prior to the class commencing, you will be emailed a link to ...
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
A powerful practice to reclaim natural mobility and healthy movement. The Nia Five Stages class offers gentle, mindful, self-healing movement as yo...
Vinyasa Yoga with Danya. A breath-led flow suitable for all levels.
Focuses on the active and passive flexibility of different muscles groups which relate to back and shoulder inversions Please ensure to to log i...
