Our standard class overs 45 -60min of functional fitness. We do a thorough general warm-up and specific movement warm-up depending on what movemen...
Low impact class focusing on core stability and ABS
Boost energy levels and build lean muscle mass as you move to upbeat tracks. This class combines free weights with vinyasa sequencing and cardio to...
Pilates class in the comfort of your own home
A vigorous and impactful workout that will whip you into shape and improve fitness rapidly. We combine fitness and boxing in high energy, high-int...
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper po...
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Online Vinyasa With your favourite teachers. A home practice you can easily follow and be inspired and challenged by. You will receive the Zoom ...
Kundalini Yoga (as taught by Yogi Bhajan) is an amazing way for beginners to re-gain health, vitality, freedom of movement & strength. This yoga is...
Functional fitness HIIT class with a RESISTANCE training focus. The Zoom link will be emailed to you 20 mins before class, please check your as...
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitnes...
Power Blend Barre is a high-energy, 60-minute class set to the beat of epic music focusing on strength, flexibility, stamina and dynamic stability....
Bodyweight training with a focus on your core abdominals and legs
Focuses on the active and passive flexibility of different muscles groups which relate to middle splits Please ensure to to log into Zoom 10-15 ...
