An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the cha...
To join this class: 1. Book via Fitkey 2. Create a free Zoom account 3. 30 minutes prior to the class commencing, you will be emailed a link to ...
we have put together a structured online fitness program where you are held accountable for your actions. Move your body at home.
A strengthening and invigorating Slow Flow to awaken your mind and body in preparation for the day ahead.
Online Vinyasa With your favourite teachers. A home practice you can easily follow and be inspired and challenged by. Please book in with MINDBO...
A 60 minute, full body HIIT class consisting of 21 bodyweight stations, each 2 minutes long.
Boost energy levels and build lean muscle mass as you move to upbeat tracks. This class combines free weights with vinyasa sequencing and cardio to...
Full body workout including strengthening, core and cardio work.
My classes are pilates based but also include some fun, high energy exercises! We exercise to upbeat music, focus on strength, flexibility, mobilit...
It's time to Shake off the lockdown calories and bring out the glow. From doing a Salsa to breaking it down with Hip Hop to the streets to Kwai...
Power yoga is an invigorating class in a heated room and has a strong focus on connecting breath with movement. During class you will build flexibi...
To join this class: 1. Book via Fitkey 2. Prior to the class commencing, you will be emailed a link to join. Pilates is a method of exercise tha...
A vigorous and impactful workout that will whip you into shape and improve fitness rapidly. We combine fitness and boxing in high energy, high-int...
Bring out the weights, it's time to pump some muscle. Full body workout incorporated with indoor cardio NB: Class must be booked in advance ...
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper po...
Low impact mat class incorporating yoga and pilates movements
stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation ...
Focuses on the active and passive flexibility of different muscles groups which relate to middle splits Please ensure to to log into Zoom 10-15 ...
Nia Freedance Movement Meditation – gently guided Movement Meditation journey to a specially-crafted playlist to shift, play, release + inspire. Th...
