Functional fitness HIIT class with a RESISTANCE training focus. The Zoom link will be emailed to you 20 mins before class, please check your as...
The classic ashtanga primary series led by senior teacher Ulrike for all levels to participate. You will receive the Zoom link 20-30mins prior ...
Boxing based workout at home
A 50 minute class that incorporates dumbbells and focuses on exercises that improve total body strength. You will be emailed the Zoom link 20-30...
we have put together a structured online fitness program where you are held accountable for your actions. Move your body at home.
Yin Yoga requires holding simple, sustainable postures for 1-3 minutes in stillness... The stillness of the body will begin to still the choppy wat...
To join this class: (1) Book via Fitkey (2) Create a free Zoom account (3) 1-hour prior to the class commencing, you will be emailed a link to join...
BOUND training is a 45 minute to one-hour workout session that features high-intensity cardio, core, muscle-sculpting strength training and functio...
Power yoga is an invigorating class that has a strong focus on connecting breath with movement. During the class you will build flexibility, stamin...
Yoga for all levels
A variety of core and gluet based prehab warm up drills followed by Functional Fitness exercises.
Taking a therapeutic approach, this yoga class draws inspiration from different styles of yoga as well as other disciplines to improve range in the...
Online Vinyasa With your favourite teachers. A home practice you can easily follow and be inspired and challenged by. You will receive the Zoom ...
Tai chi can boost upper- and lower-body flexibility as well as strength and balance.
It's time to Shake off the lockdown calories and bring out the glow. From doing a Salsa to breaking it down with Hip Hop to the streets to Kwai...
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitnes...
To join this class: 1. Book via Fitkey 2. Create a free Zoom account 3. 30 minutes prior to the class commencing, you will be emailed a link to ...
A full body tone and stretch sesh to give you those long lean lines! You will be emailed a Zoom link 20 mins before class.
A flowing sequence of postures in a non-heated room that brings together breath and movement. Get the mixture of strength and cardio without losing...
A vigorous and impactful workout that will whip you into shape and improve fitness rapidly. We combine fitness and boxing in high energy, high-int...
Bring out the weights, it's time to pump some muscle. Full body workout incorporated with indoor cardio NB: Class must be booked in advance ...
Middle of your day - get your yoga groove for body work, mental resilience and energy re-charge. Be inspired and enjoy every moment. Your favourite...
Low impact class combining yoga and pilates in one seamless workout.
Boost energy levels and build lean muscle mass as you move to upbeat tracks. This class combines free weights with vinyasa sequencing and cardio to...
Body conditioning session at home
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper po...
A fun and accessible dance class for all abilities. Get moving and grooving and have some fun! You will be emailed a Zoom link 20 mins before class.
Kundalini Yoga (as taught by Yogi Bhajan) is an amazing way for beginners to re-gain health, vitality, freedom of movement & strength. This yoga is...
Power Blend Barre is a high-energy, 60-minute class set to the beat of epic music focusing on strength, flexibility, stamina and dynamic stability....
Focuses on the active and passive flexibility of different muscles groups which relate to forward splits. Please ensure to to log into Zoom 10-1...
Body weight training with focus on your upper body
