Low impact mat class incorporating yoga and pilates movements
Power yoga is an invigorating class in a heated room and has a strong focus on connecting breath with movement. During class you will build flexibi...
we have put together a structured online fitness program where you are held accountable for your actions. Move your body at home.
Online Vinyasa With your favourite teachers. A home practice you can easily follow and be inspired and challenged by. Please book in with MINDBO...
Focuses on the active and passive flexibility of different muscles groups which relate to middle splits Please ensure to to log into Zoom 10-15 ...
stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation ...
Nia Freedance Movement Meditation – gently guided Movement Meditation journey to a specially-crafted playlist to shift, play, release + inspire. Th...
