Our signature dynamic style. Classes typically are guided by the teacher through sequences of yoga asanas at a flowing pace regulated by conscious ...
This is a High Intensity, High Cardio, Strength and Endurance, Circuit Training Session. Great for beginners, intermediates and the more advanced g...
Capoeira is the best martial arts for fitness and exercise that will change your lifestyle. It is a Brazilian martial art that combines elements of...
A one hour high intensity boxercise and functional training session guaranteed to get you fighting fit! Sessions are divided between two styles of ...
HIIT session in the comfort of your own home
we have put together a structured online fitness program where you are held accountable for your actions. Move your body at home.
A vigorous and impactful workout that will whip you into shape and improve fitness rapidly. We combine fitness and boxing in high energy, high-int...
Our Pilates classes are cardio in nature and also help to enter the second energy cycle which is for muscle strengthening and endurance, with excel...
Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means "force" and thus alludes to a system of physical techniques. Yoga is a...
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specifi...
Monday Capoeira sessions will focus more on individual technique, skill development and music sessions. Capoeira is an Afro-Brazilan martial art...
Improve posture, balance, flexibility and works the entire body through a progressive set of exercises.
Online Vinyasa With your favourite teachers. A home practice you can easily follow and be inspired and challenged by. Please book in with MINDBO...
A Barefoot cardio dance movement, Nia is so much more than a workout. It is a holistic fitness set to empowering music that feeds your body, focuse...
1 Hour Functional Training
Relax and unwind with our 30 minute stretch class on Zoom. Stretching improves flexibility and helps release any tension from our bodies. This is i...
"There are just 3 parts to dance paradise: 1) self-awareness 2) communication 3) aesthetic Part 1 & 2 come with training and practice. Part 3 is...
Power yoga is an invigorating class in a heated room and has a strong focus on connecting breath with movement. During class you will build flexibi...
Body weight training with focus on your upper body
Hot 26's twenty-six posture exercises systematically move fresh, oxygenated blood to every part of your body, restoring all systems to healthy work...
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endu...
