stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility Yoga is a practice that is open to everyone. From novices to super yogis, we hold space for everyone. This is a completely non-judgmental, non-competitive, all inclusive, safe space where you can allow your soul to breathe, play and shine. Yoga is about challenging yourself but never about hurting yourself. Everyone is a light being at Soul Box SA. Everyone is connected, supported and honoured.
Yoga studio - online or in person. All levels welcome Holistic Wellness It is time to focus on you. Mentally, physically, emotionally and spiritually, it is time to focus on YOU. Now is not the time to hide your light. Now is the time to let your soul speak. Take up space. Be unapologetic in your search for your Self. Honour the light being that you are.