Power yoga is an invigorating class in a heated room and has a strong focus on connecting breath with movement. During class you will build flexibility, stamina, core stability and full body strength. Come prepared to be challenged, sweat and have fun. All levels welcome. Please book for all classes using the MindBody Fitness app – Use Your email address to set up an account – Search for Yoga Life Click here to book for CPT https://get.mndbdy.ly/pmcSjw2Dx8
We offer a variety of yoga classes that meet a wide range of needs unique to each individual, and thus serve multiple purposes. YogaLife’s classes satisfy the fitness enthusiast, incorporate a meditative thread, and are available to practitioners at all levels – beginner through advanced. We offer both heated and unheated yoga. We focus on creating fun, supportive classes with consistent instruction delivery and skillful and creative posture sequencing. We recognize that every body is different, carries a unique history, and contains innate wisdom, and so we encourage everyone to work at their own pace and have compassion for themselves. Our classes are student-centered with the focus on one’s relationship to the posture, or “asana” as opposed to “doing the posture correctly.” Our instructors are responsible for maintaining unconditional positive regard within the studio space and honoring each individual’s development allowing for self-exploration, reflection, discovery and healing. Through the asana practice students will connect with their breath and their truth and awaken a sense of trusting oneself and the life journey.