Barre Fitness IN-STUDIO Barre

FitKey at Home

Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements

Studio Information

Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include a variety of Yoga styles, Nia Dancing, TRE, Ballet Barre and Meditation. All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy. We are situated on Lourensford Wine Estate

Schedule

    Thursday, 28 October

  • At Home
    16:00 - 17:00

    Barre Fitness IN-STUDIO

    Thursday, 04 November

  • At Home
    16:00 - 17:00

    Barre Fitness IN-STUDIO

    Thursday, 11 November

  • At Home
    16:00 - 17:00

    Barre Fitness IN-STUDIO

    Thursday, 18 November

  • At Home
    16:00 - 17:00

    Barre Fitness IN-STUDIO

    Thursday, 25 November

  • At Home
    16:00 - 17:00

    Barre Fitness IN-STUDIO

    Thursday, 02 December

  • At Home
    16:00 - 17:00

    Barre Fitness IN-STUDIO

    Thursday, 09 December

  • At Home
    16:00 - 17:00

    Barre Fitness IN-STUDIO

    Thursday, 16 December

  • At Home
    16:00 - 17:00

    Barre Fitness IN-STUDIO

FitKey at Home
You can attend this class from the comfort of your home.

Thursday, 14 October

16:00 - 17:00

Bookings close 20 minutes before

Studio Information: Life Retreat Studio

  • 0878021922
  • bookings@liferetreat.co.za
  • Life Retreat Studio, Lourensford Wine Estate, Lourensford Avenue (Somerset West, Western Cape)
    Somerset West
    Cape Town