Pole Flex AT HOME Pole Fitness

FitKey at Home

This stretch class uses traditional dancer stretching designed to help you increase your flexibility and range of movement. Classes begin with a warm-up then progress through a series of static and dynamic stretches designed to increase your range of movement and elongate muscles in your entire body. Using the floor, wall, pole and a partner for some stretches to get a deeper stretch. Each week the class is dedicated to stretching a different muscle group needed for improving splits, as well as back and shoulders for those back bending pole moves.

Studio Information

Pole dance studio in Sandton, Johannesburg.

Schedule

    Thursday, 28 October

  • At Home
    18:00 - 19:00

    Pole Flex AT HOME

    Thursday, 04 November

  • At Home
    18:00 - 19:00

    Pole Flex AT HOME

    Thursday, 11 November

  • At Home
    18:00 - 19:00

    Pole Flex AT HOME

    Thursday, 18 November

  • At Home
    18:00 - 19:00

    Pole Flex AT HOME

    Thursday, 25 November

  • At Home
    18:00 - 19:00

    Pole Flex AT HOME

    Thursday, 02 December

  • At Home
    18:00 - 19:00

    Pole Flex AT HOME

    Thursday, 09 December

  • At Home
    18:00 - 19:00

    Pole Flex AT HOME

    Thursday, 16 December

  • At Home
    18:00 - 19:00

    Pole Flex AT HOME

FitKey at Home
You can attend this class from the comfort of your home.

Thursday, 14 October

18:00 - 19:00

Bookings close 4 hours before

Studio Information: IPole

  • 0720729178
  • aviva@i-pole.co.za
  • 33 Etosha Crescent, Strathavon, Sandton, Johannesburg
    Sandton
    Johannesburg