Nia 5 Stages ONLINE Nia

FitKey at Home

A powerful practice to reclaim natural mobility and healthy movement. The Nia Five Stages class offers gentle, mindful, self-healing movement as you are guided through five stages of human development – embryonic, creeping, crawling, standing and walking. Re-align, energize and condition your body, mind, emotions and spirit. Move better, feel better from the ground up. Open to anybody – these classes can be adapted for people to sit while doing the 5 stages, if floor work is not available to them. Every Nia class is adaptable to each person and their body.

Studio Information

DescriptionNia is a fusion fitness – a dynamic blend of the dance arts, martial arts and the healing arts. It creatively integrates the mindfulness of the martial arts and meditative techniques, the grace and fluidity of the dance techniques, and the awareness and alignment of integrative body therapies. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health though music, movement and self-expression, guided by the sensation of Pleasure.

Schedule

    Wednesday, 29 September

  • At Home
    18:00 - 19:00

    Nia 5 Stages ONLINE

    Wednesday, 06 October

  • At Home
    18:00 - 19:00

    Nia 5 Stages ONLINE

    Wednesday, 13 October

  • At Home
    18:00 - 19:00

    Nia 5 Stages ONLINE

    Wednesday, 20 October

  • At Home
    18:00 - 19:00

    Nia 5 Stages ONLINE

    Wednesday, 27 October

  • At Home
    18:00 - 19:00

    Nia 5 Stages ONLINE

    Wednesday, 03 November

  • At Home
    18:00 - 19:00

    Nia 5 Stages ONLINE

    Wednesday, 10 November

  • At Home
    18:00 - 19:00

    Nia 5 Stages ONLINE

    Wednesday, 17 November

  • At Home
    18:00 - 19:00

    Nia 5 Stages ONLINE

FitKey at Home
You can attend this class from the comfort of your home.

Wednesday, 15 September

18:00 - 19:00

Bookings close 20 minutes before

Studio Information: Nia Studio Obs