Vinyasa ONLINE Yoga

FitKey at Home

Studio Information

Nia is a fitness art that builds strength, agility, flexibility and grace in the body and mind, bringing about transformation on many levels beyond the physical. By following the Body’s Way, people of all ages, fitness levels and exercise backgrounds learn to explore their own bodies and the ways they move. Hatha Yoga - “Moving Meditation” that focuses on obtaining mind centered awareness through connection to the breath, using a series of “Asanas” or postures. With regular practice you learn to train the mind and body to reach a greater state of relaxation.

Schedule

    Thursday, 05 August

  • At Home
    18:00 - 19:00

    Vinyasa ONLINE

    Thursday, 12 August

  • At Home
    18:00 - 19:00

    Vinyasa ONLINE

    Thursday, 19 August

  • At Home
    18:00 - 19:00

    Vinyasa ONLINE

    Thursday, 26 August

  • At Home
    18:00 - 19:00

    Vinyasa ONLINE

    Thursday, 02 September

  • At Home
    18:00 - 19:00

    Vinyasa ONLINE

    Thursday, 09 September

  • At Home
    18:00 - 19:00

    Vinyasa ONLINE

    Thursday, 16 September

  • At Home
    18:00 - 19:00

    Vinyasa ONLINE

    Thursday, 23 September

  • At Home
    18:00 - 19:00

    Vinyasa ONLINE

FitKey at Home
You can attend this class from the comfort of your home.

Thursday, 22 July

18:00 - 19:00

Bookings close 1 hour before

Studio Information: Studio Kairos

  • 27833063852
  • kim@niagp.co.za
  • Rosebank bowling club, 15 hume road, Dunkeld West
    Rosebank
    Johannesburg