Moving to Heal ONLINE Nia

FitKey at Home

Moving to Heal supports people looking for a gentle approach to Nia and for those dealing with a wide range of therapeutic issues issues from injury, trauma, grief, short-term to long-term illness. Learn to slow down and personalize movement to fit your body's way while focusing on the sensation of feeling better move by move, breath by breath. Improve feelings of wellness regardless of physical condition. Open to anybody who wishes to move – to feel – and then to feel better.

Studio Information

DescriptionNia is a fusion fitness – a dynamic blend of the dance arts, martial arts and the healing arts. It creatively integrates the mindfulness of the martial arts and meditative techniques, the grace and fluidity of the dance techniques, and the awareness and alignment of integrative body therapies. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health though music, movement and self-expression, guided by the sensation of Pleasure.

Schedule

    Thursday, 05 August

  • At Home
    18:00 - 19:00

    Moving to Heal ONLINE

    Thursday, 12 August

  • At Home
    18:00 - 19:00

    Moving to Heal ONLINE

    Thursday, 19 August

  • At Home
    18:00 - 19:00

    Moving to Heal ONLINE

    Thursday, 26 August

  • At Home
    18:00 - 19:00

    Moving to Heal ONLINE

    Thursday, 02 September

  • At Home
    18:00 - 19:00

    Moving to Heal ONLINE

    Thursday, 09 September

  • At Home
    18:00 - 19:00

    Moving to Heal ONLINE

    Thursday, 16 September

  • At Home
    18:00 - 19:00

    Moving to Heal ONLINE

    Thursday, 23 September

  • At Home
    18:00 - 19:00

    Moving to Heal ONLINE

FitKey at Home
You can attend this class from the comfort of your home.

Thursday, 22 July

18:00 - 19:00

Bookings close 20 minutes before

Studio Information: Nia Studio Obs