This stretch class uses traditional dancer stretching designed to help you increase your flexibility and range of movement. Classes begin with a warm-up then progress through a series of static and dynamic stretches designed to increase your range of movement and elongate muscles in your entire body. Using the floor, wall, pole and a partner for some stretches to get a deeper stretch. Each week the class is dedicated to stretching a different muscle group needed for improving splits, as well as back and shoulders for those back bending pole moves.

Schedule