Studio Information

Nia is a fitness art that builds strength, agility, flexibility and grace in the body and mind, bringing about transformation on many levels beyond the physical. By following the Body’s Way, people of all ages, fitness levels and exercise backgrounds learn to explore their own bodies and the ways they move. Hatha Yoga - “Moving Meditation” that focuses on obtaining mind centered awareness through connection to the breath, using a series of “Asanas” or postures. With regular practice you learn to train the mind and body to reach a greater state of relaxation.