Kundalini Yoga (as taught by Yogi Bhajan) is an amazing way for beginners to re-gain health, vitality, freedom of movement & strength. This yoga is more spiritual in its approach and is open to all beliefs, genders, backgrounds & spiritual paths. Expect movement (kriyas), chanting (mantras), breathing exercises (pranayama) and meditation.
Studio Information
Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include a variety of Yoga styles, Nia Dancing, TRE, Ballet Barre and Meditation. All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy. We are situated on Lourensford Wine Estate
Schedule
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At Home
17:30 - 18:30
Kundalini ONLINE
Thursday, 22 April
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At Home
17:30 - 18:30
Kundalini ONLINE
Thursday, 29 April
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At Home
17:30 - 18:30
Kundalini ONLINE
Thursday, 06 May
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At Home
17:30 - 18:30
Kundalini ONLINE
Thursday, 13 May
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At Home
17:30 - 18:30
Kundalini ONLINE
Thursday, 20 May
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At Home
17:30 - 18:30
Kundalini ONLINE
Thursday, 27 May
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At Home
17:30 - 18:30
Kundalini ONLINE
Thursday, 03 June
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At Home
17:30 - 18:30
Kundalini ONLINE
Thursday, 10 June
Studio Information: Life Retreat Studio
