Nia ONLINE Nia

FitKey at Home

A Barefoot cardio dance movement, Nia is so much more than a workout. It is a holistic fitness set to empowering music that feeds your body, focuses your mind, stirs your emotions, and uplifts your spirit – all this in a beautiful setting of Nia community (even online) where every body is welcome. The Nia practice stimulates your body, mind and emotions beginning with the 7,000 nerve endings in the soles of your feet. We use diverse movement patterns with 52 basic moves that lubricate joints, strengthen and stretch muscles, while promoting stability, flexability and agility. As a daily practice, Nia invites you to align with your body’s natural rhythm, building a healthy and sustainable body. Nia naturally engages body, mind, emotion and spirit through joyful and playful movement patterns. Various levels are provided so the workout is personalized for your body. A design system for sustainability of body, Nia will empower you to choose the joy of movement and feel good in ways you have never felt before! No dance experience needed - your body is perfect for Nia. Every Nia class is adaptable to each person and their body – personalised to what makes YOU FEEL GOOD!

Studio Information

DescriptionNia is a fusion fitness – a dynamic blend of the dance arts, martial arts and the healing arts. It creatively integrates the mindfulness of the martial arts and meditative techniques, the grace and fluidity of the dance techniques, and the awareness and alignment of integrative body therapies. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health though music, movement and self-expression, guided by the sensation of Pleasure.

Schedule

    Wednesday, 03 March

  • At Home
    07:00 - 08:00

    Nia ONLINE

    Wednesday, 10 March

  • At Home
    07:00 - 08:00

    Nia ONLINE

    Wednesday, 17 March

  • At Home
    07:00 - 08:00

    Nia ONLINE

    Wednesday, 24 March

  • At Home
    07:00 - 08:00

    Nia ONLINE

    Wednesday, 31 March

  • At Home
    07:00 - 08:00

    Nia ONLINE

    Wednesday, 07 April

  • At Home
    07:00 - 08:00

    Nia ONLINE

    Wednesday, 14 April

  • At Home
    07:00 - 08:00

    Nia ONLINE

    Wednesday, 21 April

  • At Home
    07:00 - 08:00

    Nia ONLINE

FitKey at Home
You can attend this class from the comfort of your home.

Wednesday, 24 February

07:00 - 08:00

Bookings close 20 minutes before

Studio Information: Nia Studio Obs