Nia Moving to Heal AT HOME Nia

FitKey at Home

Heal yourself with dance. Nia promotes physical and mental well being

Studio Information

Nia is a fitness art that builds strength, agility, flexibility and grace in the body and mind, bringing about transformation on many levels beyond the physical. By following the Body’s Way, people of all ages, fitness levels and exercise backgrounds learn to explore their own bodies and the ways they move. Hatha Yoga - “Moving Meditation” that focuses on obtaining mind centered awareness through connection to the breath, using a series of “Asanas” or postures. With regular practice you learn to train the mind and body to reach a greater state of relaxation.

Schedule

    Thursday, 28 January

  • At Home
    18:00 - 19:00

    Nia Moving to Heal AT HOME

    Thursday, 04 February

  • At Home
    18:00 - 19:00

    Nia Moving to Heal AT HOME

    Thursday, 11 February

  • At Home
    18:00 - 19:00

    Nia Moving to Heal AT HOME

    Thursday, 18 February

  • At Home
    18:00 - 19:00

    Nia Moving to Heal AT HOME

    Thursday, 25 February

  • At Home
    18:00 - 19:00

    Nia Moving to Heal AT HOME

    Thursday, 04 March

  • At Home
    18:00 - 19:00

    Nia Moving to Heal AT HOME

    Thursday, 11 March

  • At Home
    18:00 - 19:00

    Nia Moving to Heal AT HOME

    Thursday, 18 March

  • At Home
    18:00 - 19:00

    Nia Moving to Heal AT HOME

FitKey at Home
You can attend this class from the comfort of your home.

Thursday, 14 January

18:00 - 19:00

Bookings close 45 minutes before

Studio Information: Studio Kairos

  • 27833063852
  • kim@niagp.co.za
  • Rosebank bowling club, 15 hume road, Dunkeld West
    Rosebank
    Johannesburg