Studio Information

Prioritize your well-being. Find balance in your body. Move with intention. Create space for yourself and your mind. It is not just about how your body looks but also about how your body feels and moves. Each class is designed to allow you to move mindfully and find what feels good for your body! Each Total Body Barre class is inspired by the gracefulness and intentional movement of Ballet Barre fused with the core-strengthening moves of Pilates, together with the muscle-lengthening benefits of Yoga. We also end each class with a 5-10 minute mindful meditation.