Power yoga is an invigorating class that has a strong focus on connecting breath with movement. During the class you will build flexibility, stamina, core stability and full body strength. Come prepared to be challenged, sweat and have fun. All levels welcome.

Studio Information

We offer a variety of yoga classes that meet a wide range of needs unique to each individual, and thus serve multiple purposes. YogaLife’s classes satisfy the fitness enthusiast, incorporate a meditative thread, and are available to practitioners at all levels – beginner through advanced. We offer both heated and unheated yoga. We focus on creating fun, supportive classes with consistent instruction delivery and skillful and creative posture sequencing. We recognize that every body is different, carries a unique history, and contains innate wisdom, and so we encourage everyone to work at their own pace and have compassion for themselves. Our classes are student-centered with the focus on one’s relationship to the posture, or “asana” as opposed to “doing the posture correctly.” Our instructors are responsible for maintaining unconditional positive regard within the studio space and honoring each individual’s development allowing for self-exploration, reflection, discovery and healing. Through the asana practice students will connect with their breath and their truth and awaken a sense of trusting oneself and the life journey.

Schedule

    Sunday, 29 November

  • 17:00 - 18:00

    Power IN STUDIO

    Sunday, 06 December

  • 17:00 - 18:00

    Power IN STUDIO

    Sunday, 13 December

  • 17:00 - 18:00

    Power IN STUDIO

    Sunday, 20 December

  • 17:00 - 18:00

    Power IN STUDIO

    Sunday, 27 December

  • 17:00 - 18:00

    Power IN STUDIO

    Sunday, 03 January

  • 17:00 - 18:00

    Power IN STUDIO

    Sunday, 10 January

  • 17:00 - 18:00

    Power IN STUDIO

    Sunday, 17 January

  • 17:00 - 18:00

    Power IN STUDIO

Sunday, 22 November

17:00 - 18:00

Bookings close 30 minutes before

Studio Information: YogaLife

  • 0214182884
  • info@yogalife.co.za
  • 127 Waterkant Street, De Waterkant, Cape Town, 8001
    CBD
    Cape Town