LIVE Mobilize & Stretch + RECORDING for 48 HOURS Stretching & Mobility

FitKey at Home

To join this class: (1) Book via Fitkey (2) Create a free Zoom account (3) 1-hour prior to the class commencing, you will be emailed a link to join. Please ensure you have wifi connection. Sundays are for recovering and revitalizing tense and tired muscles. Join us for a GENTLE Core based stretch and release class, where we focus on breathing, mobilizing and stretching the body. This class is suitable for all body types and fitness levels. This is the perfect way to finish off your weekend and get your body ready for the week ahead. If you cant make the class dont worry - you will get the recorded class emailed to you and available for the next 48 hours. Intensity Level: Gentle - suitable for all levels.

Studio Information

Core Fit Pilates is a vibrant and beautiful studio situated a few steps away from Sea Point promenade. At Core Fit Pilates we use Pilates as a foundation and technique in every class taught. This creates the safest way of exercising, preventing any form of injury or pain. At Core Fit Pilates we strive to offer entertaining, challenging and exciting classes. Group classes, private and semi-private classes are offered from beginner to advance level, as well as Personal Training /Pilatio classes for those wanting a cardio workout together with Pilates strengthening. It is the perfect place to come and de-stress, meet some amazing new people and indulge in a space with mountain views and sea air. We try to give every person the correct tools to build great posture, lean and toned muscles and create the balance between strength and flexibility which ultimately results in perfect ‘Core Fitness.’

Schedule

FitKey at Home
You can attend this class from the comfort of your home.

Sunday, 22 November

09:30 - 10:30

Bookings close 2 hours before

Studio Information: Core Fit Online