Online Yin Yoga

FitKey at Home

Yin Yoga requires holding simple, sustainable postures for 1-3 minutes in stillness... The stillness of the body will begin to still the choppy waters of the mind and leave you feeling calm, quiet, and peaceful. A great option for all levels - and nice to do if working through any join injuries. Calm. Intense. Meditative. Healing.

Studio Information

Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include a variety of Yoga styles, Nia Dancing, TRE, Ballet Barre and Meditation. All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy. We are situated on Lourensford Wine Estate

Schedule

    Thursday, 01 October

  • At Home
    07:30 - 08:30

    Online Yin

    Thursday, 08 October

  • At Home
    07:30 - 08:30

    Online Yin

    Thursday, 15 October

  • At Home
    07:30 - 08:30

    Online Yin

    Thursday, 22 October

  • At Home
    07:30 - 08:30

    Online Yin

    Thursday, 29 October

  • At Home
    07:30 - 08:30

    Online Yin

    Thursday, 05 November

  • At Home
    07:30 - 08:30

    Online Yin

    Thursday, 12 November

  • At Home
    07:30 - 08:30

    Online Yin

FitKey at Home
You can attend this class from the comfort of your home.

Thursday, 17 September

07:30 - 08:30

Bookings close 20 minutes before

Studio Information: Life Retreat Studio

  • 0878021922
  • bookings@liferetreat.co.za
  • Life Retreat Studio, Lourensford Wine Estate, Lourensford Avenue (Somerset West, Western Cape)
    Somerset West
    Cape Town