This flows borrow from the primary and secondary sequences. Asanas are held long enough to give cues, adjustments and modifications. Underpinning this class are the principles of Bhakti, to devote your practise to someone or something you hold dear - and Ahimsa, meaning non-violence or kindness. This is a strong and challenging flow, that reminds you that yoga happens beyond your comfort zone but not over your edge. "You don't DO Yoga, you're IN Yoga"
A restorative space where everything is accessible & designed to benefit your own personal well being. We offer Yoga, Pilates, Barre Classes & Foam Rolling.