Vinyasa OnLine Yoga

FitKey at Home

Vinyasa yoga is often faster paced, the asanas (postures) are linked together in a series of movements that are synchronized with the breath. The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress. The name vinyasa is a Sanskrit word that translates as "variations within parameters." This flexibility allows the teacher to tailor the sequences to their own philosophy.

Studio Information

A restorative space where everything is accessible & designed to benefit your own personal well being. We offer Yoga, Pilates, Barre Classes & Foam Rolling.

Schedule

    Wednesday, 15 July

  • At Home
    17:00 - 18:00

    Vinyasa OnLine

    Wednesday, 22 July

  • At Home
    17:00 - 18:00

    Vinyasa OnLine

    Wednesday, 29 July

  • At Home
    17:00 - 18:00

    Vinyasa OnLine

    Wednesday, 05 August

  • At Home
    17:00 - 18:00

    Vinyasa OnLine

    Wednesday, 12 August

  • At Home
    17:00 - 18:00

    Vinyasa OnLine

    Wednesday, 19 August

  • At Home
    17:00 - 18:00

    Vinyasa OnLine

    Wednesday, 26 August

  • At Home
    17:00 - 18:00

    Vinyasa OnLine

    Wednesday, 02 September

  • At Home
    17:00 - 18:00

    Vinyasa OnLine

FitKey at Home
You can attend this class from the comfort of your home.

Wednesday, 01 July

17:00 - 18:00

Bookings close 30 minutes before

Studio Information: myUTOPIA

  • 0212022271
  • hello@myutopia.co.za
  • The Cruise Terminal, V & A Waterfront, Cape Town, 8002
    Waterfront
    Cape Town