HIIT at home Boot Camp

FitKey at Home

HIIT class at home

Studio Information

The Sports Science Institute of South Africa’s Sports Performance Centre provides scientific and medical testing, monitoring and the direct application of the results of a high quality applied research programme for athletes in many sporting codes of all abilities. Through its RIPT programme, it offers periodised high-intensity interval training in a safe environment, and the newly-launched Endurance Studio contains state-of-the-art Wattbikes and Grucox isokinetic bikes.

Schedule

    Wednesday, 15 July

  • At Home
    06:30 - 07:30

    HIIT at home

    Wednesday, 22 July

  • At Home
    06:30 - 07:30

    HIIT at home

    Wednesday, 29 July

  • At Home
    06:30 - 07:30

    HIIT at home

    Wednesday, 05 August

  • At Home
    06:30 - 07:30

    HIIT at home

    Wednesday, 12 August

  • At Home
    06:30 - 07:30

    HIIT at home

    Wednesday, 19 August

  • At Home
    06:30 - 07:30

    HIIT at home

    Wednesday, 26 August

  • At Home
    06:30 - 07:30

    HIIT at home

    Wednesday, 02 September

  • At Home
    06:30 - 07:30

    HIIT at home

FitKey at Home
You can attend this class from the comfort of your home.

Wednesday, 01 July

06:30 - 07:30

Bookings close 20 minutes before

  • 0216595716
  • info@ssisa.com
  • Boundary Road, Newlands (adjacent to Newlands rugby stadium)
    Newlands
    Cape Town