Preggy Pilates ONLINE Pilates

FitKey at Home

My classes are pilates based but also include some fun, high energy exercises! We exercise to upbeat music, focus on strength, flexibility, mobility, toning and a cardio component. Classes are never the same but always finish off with a calming stretch and breathing routine. They aim to prevent the occurrence of injuries and diseases such as lower back pain, hip / shoulder issues, osteoarthritis, osteoporosis etc, and can also be rehabilitation for people who are in final phase rehab and ready to return to sport or their usual form of exercise.

Studio Information

My classes are pilates based but also include some fun, high energy exercises! We exercise to upbeat music, focus on strength, flexibility, mobility, toning and a cardio component. Classes are never the same but always finish off with a calming stretch and breathing routine. They aim to prevent the occurrence of injuries and diseases such as lower back pain, hip / shoulder issues, osteoarthritis, osteoporosis etc, and can also be rehabilitation for people who are in final phase rehab and ready to return to sport or their usual form of exercise.

Schedule

    Wednesday, 15 July

  • At Home
    09:00 - 09:40

    Preggy Pilates ONLINE

    Wednesday, 22 July

  • At Home
    09:00 - 09:40

    Preggy Pilates ONLINE

    Wednesday, 29 July

  • At Home
    09:00 - 09:40

    Preggy Pilates ONLINE

    Wednesday, 05 August

  • At Home
    09:00 - 09:40

    Preggy Pilates ONLINE

    Wednesday, 12 August

  • At Home
    09:00 - 09:40

    Preggy Pilates ONLINE

    Wednesday, 19 August

  • At Home
    09:00 - 09:40

    Preggy Pilates ONLINE

    Wednesday, 26 August

  • At Home
    09:00 - 09:40

    Preggy Pilates ONLINE

    Wednesday, 02 September

  • At Home
    09:00 - 09:40

    Preggy Pilates ONLINE

FitKey at Home
You can attend this class from the comfort of your home.

Wednesday, 01 July

09:00 - 09:40

Bookings close 20 minutes before

Studio Information: Claire Johnson Biokinetics

  • 0839678031
  • clairej50@gmail.com
  • 7 Old Stellenbosch Rd, Cape Town, Western Cape
    Somerset West
    Cape Town