Bound Online Rebounding

FitKey at Home

BOUND training is a 45 minute to one-hour workout session that features high-intensity cardio, core, muscle-sculpting strength training and functional conditioning

Studio Information

BOUND training is a 45 minute to one-hour workout session that features high-intensity cardio, core, muscle-sculpting strength training and functional conditioning. Our workout features our specialized Burn, Boost and Blend sessions. Our instructors are there to inspire, support and guide you to reach your personal best. We sweat, smash and recover, together. We are a community. Our workouts blend effective training styles and techniques. They are designed to combine fitness fundamentals with movement across all muscle groups of the body to make you move, look and perform better in all aspects of your life. Our workouts are structured with one goal in mind. To ensure everyone maximizes their full potential.

Schedule

FitKey at Home
You can attend this class from the comfort of your home.

Wednesday, 01 July

16:30 - 17:30

Bookings close 20 minutes before

Studio Information: BOUNDFIT Milnerton

  • 0767434653
  • bianca@boundfit.co.za
  • Unit 8, Frazzitta Business Park, Corner of Koeberg Road and Freedom Way
    Milnerton
    Cape Town