HIIT Resistance Functional Training

FitKey at Home

HIIT Resistance is a slowed down High-Intensity Interval Training class ⁣that includes weight training⁣. It combines the same high-intensity based workout⁣ you’re used to with cardio and weight reps in one class.

Studio Information

Fitness and Lifestyle Centre


FitKey at Home
You can attend this class from the comfort of your home.

Wednesday, 01 July

17:00 - 18:00

Bookings close 2 hours before

Studio Information: The Storm Centre