Online Nia Dance Yoga

FitKey at Home

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts. Also, healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is non-impact, practised barefoot, and adaptable to individual needs and abilities *All levels of fitness*

Studio Information

Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include a variety of Yoga styles, Nia Dancing, TRE, Ballet Barre and Meditation. All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy. We are situated on Lourensford Wine Estate


FitKey at Home
You can attend this class from the comfort of your home.

Wednesday, 01 July

16:45 - 17:45

Bookings close 20 minutes before

Studio Information: Life Retreat Studio

  • 0878021922
  • Life Retreat Studio, Lourensford Wine Estate, Lourensford Avenue (Somerset West, Western Cape)
    Somerset West
    Cape Town